Which exercise for bicep

[foidslayer61]

I am trying to figure out if cabled curls or preacher curls are better. Which would you recommend

 

[knightgtb65]

I am trying to figure out if cabled curls or preacher curls are better. Which would you recommend

personally i do single arm machine preacher curl

 

[foidslayer61]

personally i do single arm machine preacher curl

Yeah idk I dont want to Tore my bicep thats why I do cabled curls atm

 

[Sektor]

Preacher and hammer all u need

 

[knightgtb65]

Yeah idk I dont want to Tore my bicep thats why I do cabled curls atm

you wont tear your bicep most or those clips are ego lifters or roided up guys whose tendons cant keep up w their muscles

 

[foidslayer61]

you wont tear your bicep most or those clips are ego lifters or roided up guys whose tendons cant keep up w their muscles

Oke oke

 

[knightgtb65]

Oke oke

just ensure you complete the full rep so you build up strength for the way down as most people end up only doing 3/4 of the movement and when it comes down to proper form they cant execute

 

[shortcel67]

I am trying to figure out if cabled curls or preacher curls are better. Which would you recommend

Do preacher curls and hammer curls