Filippo Banned Joined Feb 28, 2022 Posts 246 Reputation 156 Jun 21, 2023 #1 I need some exercises/advice to shorten my spine but I can't find anywhere
vonPsl Bronze Joined May 5, 2023 Posts 350 Reputation 258 Jun 21, 2023 #2 did this guy actually ask us how to be shorter ? JFL Upvote 0 Downvote
Reformed Finished PCT Joined Apr 7, 2023 Posts 10,409 Reputation 21,338 Jun 21, 2023 #3 Put weight on a barbell and hold over your head. I do this too Upvote 0 Downvote
Yuno_howitez Walter Jr. Maxxing Joined Aug 27, 2022 Posts 11,443 Reputation 14,966 Jun 21, 2023 #4 just get this dawg no need for shorter back just get shorter legs Upvote 0 Downvote
