Which exercises to do to compress the vertebrae/shorten the back?

Filippo

Filippo

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I need some exercises/advice to shorten my spine but I can't find anywhere
 
  • JFL
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did this guy actually ask us how to be shorter ? JFL
 
  • JFL
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Put weight on a barbell and hold over your head. I do this too
 
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just get this dawg no need for shorter back just get shorter legs
 
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