which exercises to spam to get insane shoulders and bidlet

[FiendFiend]

title.

Im legit not gonna train anything else tryna be a walking letter T

 

[htbslayeer]

Low IQ approach at lifting u are most likely gonna look comical and disproportionate as fuck. I’ve been hitting the gyms for a few months now and lateral raises have worked fine, I’ve grown a lot my shoulders

 

[FiendFiend]

Low IQ approach at lifting u are most likely gonna look comical and disproportionate as fuck. I’ve been hitting the gyms for a few months now and lateral raises have worked fine, I’ve grown a lot my shoulders

bet i was joking, yeah only thing im insecure about though is my bidlet anything else idrc.

 

[slaters]

Heavy shoulder press
Lat raise
T bar row

 

[FiendFiend]

Heavy shoulder press
Lat raise
T bar row

does training traps increase appearance of bidlet or shoulders being big too

 

[slaters]

does training traps increase appearance of bidlet or shoulders being big too

Well if bidelt is an insecurity I’m guessing traps would be a disservice for your anatomy just train the whole body tho ngl and do less work on ur strong points