Which form of iron is best for iron deficiency anemia?

[averagenormie]

.

 

[Deleted member 139291]

ferrous sulfate

 

[averagenormie]

ferrous sulfate

The elemental iron is lower than other forms like fumarate and iron polymaltose complex and high risk of side effects

 

[Deleted member 139291]

The elemental iron is lower than other forms like fumarate and iron polymaltose complex and high risk of side effects

but it absorbs in body the best and works quick so

 

[averagenormie]

but it absorbs in body the best and works quick so

I think fumarate mogs

 

[asdvek]

Do not take an iron supplement

Worst thing you can do. Highly toxic

 

[averagenormie]

Do not take an iron supplement

Worst thing you can do. Highly toxic

How else am I going to correct iron deficiency anemia then?

 

[Foreverbrad]

Livers and kidneys

 

[Deleted member 70681]

Livers and kidneys

 

[averagenormie]

Livers and kidneys

Nigga eating lots of liver will cause copper toxicity , kidneys on the other hand are disgusting and taste like the smell of urine piss and metal

 

[normie tiktoker]

Never take iron, never drink pasteurised milk or eat vegetables if you have anemia. They’re all toxic and block iron absorption.

Firstly, get your stomach acid checked out so you can actually digest water and fat soluble vitamins and minerals.

Then, I’d recommend supplementing with raw fresh/unfrozen bovine blood, live and kidneys. (local is preferred)

Muh I eat red meat. Muscle meat doesn’t have any iron basically and has 0 vitamins. If you want true nutrition and not rabbit scurvy malnutrition you need FAT SOLUBLE VITAMINS

 

[Saint Casanova]

Never take iron, never drink pasteurised milk or eat vegetables if you have anemia. They’re all toxic and block iron absorption.

Firstly, get your stomach acid checked out so you can actually digest water and fat soluble vitamins and minerals.

Then, I’d recommend supplementing with raw fresh/unfrozen bovine blood, live and kidneys. (local is preferred)

Muh I eat red meat. Muscle meat doesn’t have any iron basically and has 0 vitamins. If you want true nutrition and not rabbit scurvy malnutrition you need FAT SOLUBLE VITAMINS

Where do you find these things ?

 

[normie tiktoker]

Where do you find these things ?

Common sense jfl. Look up what phytic acid and anti nutrients do to mineral and vitamin absorption. Just eat raw meats and fruits. supplementing with raw liver once a week will suffice as well.

 

[veggiedietcell]

.

Heme iron from raw liver

 

[averagenormie]

Common sense jfl. Look up what phytic acid and anti nutrients do to mineral and vitamin absorption. Just eat raw meats and fruits. supplementing with raw liver once a week will suffice as well.

Raw liver how much daily?

 

[veggiedietcell]

Raw liver how much daily?

Thrice or twice week

 

[averagenormie]

Thrice or twice week

How much liver we talking each time? Like 100grams?

 

[veggiedietcell]

How much liver we talking each time? Like 100grams?

How much ever u want, doesn’t matter