Which fruits give most energy before workout

[mavrevv]

Which fruit (or vegatable) can give me most energy before going to the street fitness or gym?

 

[stinkytoelover]

Any fruits with high glucose. Dates, bananas, etc

 

[EnlightenedRetard]

Banana on sourdough toast w honey has been the preworkout meal for me for about a year

 

[mavrevv]

Any fruits with high glucose. Dates, bananas, etc

If i make a banana smoothie with some milk and protein powder will it give me enough energy for the workout?

 

[mavrevv]

Banana on sourdough toast w honey has been the preworkout meal for me for about a year

Thats a good idea thanks

 

[EnlightenedRetard]

If i make a banana smoothie with some milk and protein powder will it give me enough energy for the workout?

Yeah that’ll work, I know putting protein in the system before a workout can help with recovery a lot.

 

[kiwisos88]

Which fruit (or vegatable) can give me most energy before going to the street fitness or gym?

sugary shit w high carbs like bananas maybe bread etc

 

[slayyer1]

Banana