which gym exercises for framelets?

[KraftDurchLeid]

lateral side raises and lat pull downs to increase bideltoid? and how much can one expect?

 

[Deleted member 13335]

You can expect a lot if you get real hypetrorphy of back and delts. Framelet is actually just a guy with low muscle mass, so in most cases gymcelling fixes this problem

 

[KraftDurchLeid]

You can expect a lot if you get real hypetrorphy of back and delts. Framelet is actually just a guy with low muscle mass, so in most cases gymcelling fixes this problem

genetics and bone structure definitely play a huge role here but yeah, I have seen some good transformations where they got noticably wider by gymcelling

 

[Renaissance.Chad]

Lots of rows, pull-ups, chin-ups
Lots of focus on shoulders development.

 

[Slob]

NECK

 

[JamesHowlett]

Neck, shoulders, forearms

 

[Lihito]

You can expect a lot if you get real hypetrorphy of back and delts. Framelet is actually just a guy with low muscle mass, so in most cases gymcelling fixes this problem

cope

framelets have bad bones

 

[Lihito]

NECK

legit

@KraftDurchLeid this and rows + shoulders /thread

 

[Deleted member 15787]

cope

framelets have bad bones

A gymmaxxed framelet is in the end, still going to be wider than a masturbating, lazy procrastinator with normal bone structure
Ur searching for excuses to stay home and masturbate to animal videos

 

[Lihito]

A gymmaxxed framelet is in the end, still going to be wider than a masturbating, lazy procrastinator with normal bone structure
Ur searching for excuses to stay home and masturbate to animal videos

agree

better to workout then LDAR

also yes for masturbation