Which is better for muscle protein synthesis whey protein or whole-food protein?

[Adyta69]

i am thinking of buying 25kg bags of wpc 80 and make my diet based on this

i will be having like 150g of protein per day only from whey rest will come from food

 

[hornygoatweed]

Whey protein

 

[ascendingpath]

i am thinking of buying 25kg bags of wpc 80 and make my diet based on this

i will be having like 150g of protein per day only from whey rest will come from food

bioavaibility son

 

[lmnopq]

Tren

 

[voks]

eat real fucking food bro lol

 

[Adyta69]

eat real fucking food bro lol

Isn't whey more efficient?

 

[7Azcendr7]

bioavaibility son

eat real fucking food bro lol

Yeah bioavailability > supplementation for compounds that you can potentially get via diet.

 

[ascendingpath]

Isn't whey more efficient?

fda approved yea it is

 

[voks]

Isn't whey more efficient?

dude its JUST protein, buy real good quality food, u get protein and nutrients, which is pretty much what u need to live , 25kg of whey is just a braindead buy

 

[alphamale82]

both are good

 

[Adyta69]

dude its JUST protein, buy real good quality food, u get protein and nutrients, which is pretty much what u need to live , 25kg of whey is just a braindead buy

I'll still be eating two good meals a day but theyll only provide around 40–80 g of protein and plenty of carbs. the rest of my protein will come from whey split into multiple servings throughout the day

 

[voks]

I'll still be eating two good meals a day but theyll only provide around 40–80 g of protein and plenty of carbs. the rest of my protein will come from whey split into multiple servings throughout the day

sugarmaxx too