which is more important on a deficit, high protein or weightlifting?

[FatBunnyBaby]

to not ended up looking like a marshmallow

 

[tyronelite]

Both.. you don’t wanna lose muscle on a calorie deficit. Lift heavy, eat a high protein diet

 

[Squirtoutmabooty]

Yes

 

[FatBunnyBaby]

Both.. you don’t wanna lose muscle on a calorie deficit. Lift heavy, eat a high protein diet

thanks bro