which is the Ideal Diet during puberty

[AryanGod]

Title

 

[StraightHeadJames]

the ideal diet would be raw meat and raw milk

but u can eat cooked meat too and runny eggs, eat a lot lot of that

some fruits and then a lot of raw milk

then u will grow like crazy if ur still in puberty

 

[AryanGod]

the ideal diet would be raw meat and raw milk

but u can eat cooked meat too and runny eggs, eat a lot lot of that

some fruits and then a lot of raw milk

then u will grow like crazy if ur still in puberty

what about the macros? im going for high carb high protein

 

[KaisenMaxxer]

the ideal diet would be raw meat and raw milk

but u can eat cooked meat too and runny eggs, eat a lot lot of that

some fruits and then a lot of raw milk

then u will grow like crazy if ur still in puberty

this
And (raw unsalted of course) cheese, raw honey too (manipulaite with wood tool only)
These are for healthmax rather than growing tbh but still useful to know.
Bone broth for growth but don't abuse it

 

[smartstyle]

Raw meat is retarded.
Just eat 1.5-2g proteins for kg of mass.
Other Is optional.

 

[BecomingHuman]

organs raw (mosty beef liver and beef brain but others are fine) or at least coocked

eggs raw or or at least cooked

I would avoid milk products if possible

 

[flatcheck213]

the ideal diet would be raw meat and raw milk

organs raw

this
And (raw unsalted of course) cheese, raw honey too

looksmin

eat candys

 

[Iblamehyo]

Eat shit tons of protein and raw milk cus it has good nutrients

 

[ChadGPT]

Just eat 1.5-2g proteins for kg of mass.
Other Is optional.

 

[KaisenMaxxer]

I would avoid milk products if possible

Why ?

 

[BecomingHuman]

Why ?

not natural to consume in abundance as an adult

 

[KaisenMaxxer]

not natural to consume in abundance as an adult

I agree but he's asking for a teen, and 0.5 - 1L a day is good tbh

 

[BecomingHuman]

Why ?

But probably still better than any other non animal based food