Which muscles are the most important for better thrusting

sub5outsider

sub5outsider

Incels rather die as virgins than fuck an escort.
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I think abs and strong ass and stamnina are law for better sex . Sex havers opinions @mulattocel
 
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sub5outsider said:
I think abs and strong ass and stamnina are law for better sex . Sex havers opinions @mulattocel
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do hip thrusts

thats the best exercise to pound
 
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PC muscle. Train with reverse kegels weighted and unweighted. Orgasm control comes from manipulating the PC.
 
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