Which nutrients should be supplemented and which shouldn't?

[Deleted member 7076]

So as we all know magnesium, zinc, iron, and vitamin C all play a role in collagen synthesis

Which of these nutrients are worth buying supplements for and which of them don't absorb well into the body or are easily found in foods?

 

[Deleted member 6403]

Iron and magnesium tbh

 

[Dainslief]

Vitamin d, K2, E.

Magnesium

Calcium carbonate, for 1:1 calcium to phosphate ratio.

Niacin

Vitamin c

 

[Deleted member 4464]

vitamin d especially during autumn/winter when there isnt much sun, magnesium, zinc and vitamin c