Which one should i do after gym for leanmaxx

[recai iskender]

1hour incline treadmill walking
20x1min sprint with rest

 

[skullmog]

1hour incline treadmill walking
20x1min sprint with rest

treadmill

 

[Deleted member 123338]

1hour incline treadmill walking
20x1min sprint with rest

That's way too much sprinting. Treadmill all the way

 

[sham]

1hour incline treadmill walking
20x1min sprint with rest

both too much and gonna fuck your cholesterol

 

[recai iskender]

both too much and gonna fuck your cholesterol

That's way too much sprinting. Treadmill all the way

What is the ideal amount of sprinting

 

[Wexilarious]

 

[Deleted member 123338]

What is the ideal amount of sprinting

imo 6x20s with a minute break 4 times a week. A running coach I'm good friends with says 8 seconds is ideal, but iirc longer times increase hgh spike