Which potassium forms U use? Thoughts my ranking descending order

[the MOUSE]

Bicarb
Gluconate
Citrate( heard often contains added shit)
Chloride( cheaper but chloride can cause water retention, imo excess just gets peed out tho, same reason i think low sodium propaganda is unwarranted, and low sodium can bloat too, raise aldosterone, other healthmins)


Other forms idk too much about, seeking others to fill out @๕ඞChick3ncu1ry
@pneumocystosis

 

[its_over]

Bicarb
Gluconate
Citrate( heard often contains added shit)
Chloride( cheaper but chloride can cause water retention, imo excess just gets peed out tho, same reason i think low sodium propaganda is unwarranted, and low sodium can bloat too, raise aldosterone, other healthmins)


Other forms idk too much about, seeking others to fill out @๕ඞChick3ncu1ry
@pneumocystosis

I take 5000 mg of potassium through diet

 

[PseudoMaxxer]

Chloride is best.

 

[the MOUSE]

I take 5000 mg of potassium through diet

Mirin, how?

Chloride is best.

Why?

 

[zharupodrugu]

drink coconut water. Its legit disgusting but safer than supplements

 

[the MOUSE]

drink coconut water. Its legit disgusting but safer than supplements

Ye that's decent 2.5g in 1l. Milk and orange juice decent too