Which supplements should i take as an teenager

[idkmanlikefr]

So im an 14 year old teenager and rn only taking protein and creatine. But i look chopped asf like an ltn and i need help on which supplements i should take.

 

[Deleted member 81890]

Hi bro my stack is this.
3d 4000 UI + K2
bisglycinate magnesium
Omega 3 extreme
Beta carotene
Vitamin c 1g
Everything is from OstroVit

 

[oyjah]

So im an 14 year old teenager and rn only taking protein and creatine. But i look chopped asf like an ltn and i need help on which supplements i should take.

Vitamin D3 And K2
but supplements alone aren’t really gonna do much

 

[idkmanlikefr]

Vitamin D3 And K2
but supplements alone aren’t really gonna do much

Thank you very much!
What else should i do?

 

[idkmanlikefr]

Hi bro my stack is this.
3d 4000 UI + K2
bisglycinate magnesium
Omega 3 extreme
Beta carotene
Vitamin c 1g
Everything is from OstroVit

THANK YOU BRO!

 

[Deleted member 81890]

Thank you very much!
What else should i do?

Eat good foot sleep go outside run basic shit for a 14 yo to develop good

 

[oyjah]

Thank you very much!
What else should i do?

Zinc calcium etc, if u cant get it from food
rep me if this helped