Which vitamins should I take before heightmaxxing/Are vitamins cope

[Deleted member 79837]

Magnesium bisglycinate : 500mg daily
Vitamin C : 1000mg daily
Vitamin D3 : 10000 IU daily
Vitamin K2 MK4 : 30mg daily
Calcium : 1000mg daily
Zinc bisglycinate : 20mg daily

I would take this but Vitamin D3 +K2 instead seperately.

Are vitamins cope? Or are they needed? I think my vitamin d is already on the lower side.

@Osie

 

[Deleted member 71158]

if your going through puberty they are not cope they can aid in test and dht alongside aiding bone growthing and pair that with bonesmashing it will be a good duo

 

[Deleted member 79837]

if your going through puberty they are not cope they can aid in test and dht alongside aiding bone growthing and pair that with bonesmashing it will be a good duo

But should I take all I listed there or are dome of them nit necessary? Also should I take d3+k2 or both seperately?

 

[2chevskuy]

just spam cheese n spinach

 

[Deleted member 71158]

But should I take all I listed there or are dome of them nit necessary? Also should I take d3+k2 or both seperately?

Keep taking them all

 

[rolex]

I will never know if vitamins and supplemnts are cope or not.