which vitk2 mk4 should I get or are they all the same (pla no retrads)

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1000mcg (1mg) is alright but

if you are really trying to megadose 3-5mg is ideal
most of the supplements are even less than that. most are 100mcg - 400mcg range.

If you know any products that are higher than the one i just listed can you post the link
 

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