which workout routine should i start with?

[Deleted member 3060]

Which workout routine should I start with?, I'm skinny af atm and I have not worked out for over a year. Is Ivysaur 4-4-8 a good program to start with for building muscle and strength first until I switch to a harder workout routine a couple of months later?. Or do you guys have any other suggestions?. I only have access to a power rack, bench, barbell, a pair of dumbbells and weights.

 

[Deleted member 6856]

@looxmakser49 brah

 

[Inscol]

PPL anything else is cope

 

[Jnumber01]

Since upper body is most important I focus on main muscles and exercises. Neck shoulder shrugs bench press pull up and overhead press mainly. Some other stuff too.

 

[Pietrosiek]

Do 100 pushups 8 days a week

 

[Deleted member 7697]

4-4-8

 

[Deleted member 3060]

4-4-8

Yeah, I think I will start with 4-4-8 and after a couple of months switch to this ppl routine.