Who Does OMAD here?

[walidthelooksmaxxer]

title

 

[danilioqqq]

what do you wanna know abt it?

 

[walidthelooksmaxxer]

what do you wanna know abt it?

Like is it effective or cope? i am 20% bf i wanna lean down

 

[danilioqqq]

Like is it effective or cope? i am 20% bf i wanna lean down

eating less is not cope. The thing is you are probably not gonna consume 2500-3000 kcals in one meal. Will probably work
just eat less move more

 

[walidthelooksmaxxer]

and how much time would it take to lean down?

 

[danilioqqq]

and how much time would it take to lean down?

no idea bro
all comes down to how much you eat and move

 

[PrimalPlasty]

GOMAD

 

[Deleted member 101934]

title

calories in calories out it doesnt matter if you eat one big meal or split it between multiple meals lol

 

[shizuku11111]

niggas will do anything except hop on clen or dnp

 

[Сигма Бой]

OMAD is law. JFL at mudslimes who assert that eating 3 meals during night equals fasting.

 

[PSL DEMON]

OMAD is law. JFL at mudslimes who assert that eating 3 meals during night equals fasting.

what’s the fat burning benefits from omad

 

[Сигма Бой]

what’s the fat burning benefits from omad

We thorn knot.