Who else is getting shredded by summer to get laid?

[Nectar]

Summer 2023 is going to be lit.

I live in the UK, parts of Manchester and I want to go parties and festivals with an aesthetic body, Like the modern Zyzz vibe. By summer I am gonna be diced so I can get my abs licked by hot girls.

Diet During September 2022 - January 2023: 400g carbs 180g protein 70g fat.

Diet During February 2023 - August 2023: 120g carbs, 250g protein and 80g fat

Supplements:

Multivitamin (15mg zinc) , 10,000 IU vitamin D, 325 mg magnesium, 6 mg boron

We’re all gonna make it brahs

 

[dutchboi]

Good luck man, getting lean myself so i wont be strong htn - weak chadlite anymore, but convoncing chadlite

 

[Deleted member 23558]

I don’t have that hope. I can become human body fat but shredded is too far .

 

[Deleted member 21182]

Good luck man, getting lean myself so i wont be strong htn - weak chadlite anymore, but convoncing chadlite

if ur chadlite worldwide ur mtn in the Netherlands

 

[Nectar]

I don’t have that hope. I can become human body fat but shredded is too far .

U can do it people have chadness hidden under their fat

 

[Deleted member 21863]

I don’t have that hope. I can become human body fat but shredded is too far .

why not? you've been talking about leanmaxxing for like a year bro

 

[Deleted member 23558]

U can do it people have chadness hidden under their fat

Ye but I’m too fat maybe next summer. I’ll put on some muscle by then as well

 

[Deleted member 21863]

U can do it people have chadness hidden under their fat

It's legit impossible to be below HTN if you're 10% body fat

 

[dutchboi]

if ur chadlite worldwide ur mtn in the Netherlands

Im htn in Netherlands, more subhumans here than u think ngl

 

[Deleted member 23558]

why not? you've been talking about leanmaxxing for like a year bro

You really think I can get shredded so quick ? It’s pipe dream broo, I can get somewhat thin but shredded is hard that is like single digit bf

 

[Deleted member 23115]

It's legit impossible to be below HTN if you're 10% body fat

do i know you m’lord?

 

[Nectar]

You really think I can get shredded so quick ? It’s pipe dream broo, I can get somewhat thin but shredded is hard that is like single digit bf
View attachment 2057257

Get rid of ur gyno dad bod u will be good boss

 

[dutchboi]

if ur chadlite worldwide ur mtn in the Netherlands

Like ppl here r decent looking, they just tall af which haloes em

 

[PrinceLuenLeoncur]

Summer 2023 is going to be lit.

I live in the UK, parts of Manchester and I want to go parties and festivals with an aesthetic body, Like the modern Zyzz vibe. By summer I am gonna be diced so I can get my abs licked by hot girls.

Diet During September 2022 - January 2023: 400g carbs 180g protein 70g fat.

Diet During February 2023 - August 2023: 120g carbs, 250g protein and 80g fat

Supplements:

Multivitamin (15mg zinc) , 10,000 IU vitamin D, 325 mg magnesium, 6 mg boron

We’re all gonna make it brahs

I live close by, I’m doing the same thing

We will all get lean by summer trust me we all will boys

 

[Deleted member 21182]

You really think I can get shredded so quick ? It’s pipe dream broo, I can get somewhat thin but shredded is hard that is like single digit bf
View attachment 2057257

WTF is that glove doing inside a plastic bag

 

[Nectar]

Like ppl here r decent looking, they just tall af which haloes em

The tallness is what saves their psl and smv

 

[Deleted member 23558]

WTF is that glove doing inside a plastic bag

Hitman

 

[dutchboi]

The tallness is what saves their psl and smv

Psl is only face, smv yes. Nordic pheno also

 

[Deleted member 21863]

You really think I can get shredded so quick ? It’s pipe dream broo, I can get somewhat thin but shredded is hard that is like single digit bf
View attachment 2057257

It's easy as fuck to get lean and also to bloatmax if u slip up

 

[Nectar]

Psl is only face, smv yes. Nordic pheno also

It's easy as fuck to get lean and also to bloatmax if u slip up

Bloatmaxx during winter then shred all the way through summer 90% of fitness influencers recommend this

 

[Deleted member 23558]

It's easy as fuck to get lean and also to bloatmax if u slip up

Nah man some people never get fat.

 

[Deleted member 23115]

It's easy as fuck to get lean and also to bloatmax if u slip up

stfu curry

 

[dutchboi]

Bloatmaxx during winter then shred all the way through summer 90% of fitness influencers recommend this

Mhm rn im leaning down and its pretty noticable, also lost 4 pounds of fat lmao

 

[Deleted member 21863]

stfu curry

Cope, I was single digit body fat few months ago

 

[Nectar]

stfu curry

It’s always kids that start beef for no reason on a positive post where people try a improve themselves holy shit grow up jfl

 

[Deleted member 21863]

Nah man some people never get fat.

thats bullshit they're just not in a caloric surplus, your appetite dictates your eating habits

 

[Deleted member 23115]

Cope, I was single digit body fat few months ago

have a nice day sir!

 

[Chinacurry]

That's the plan, I'm also a south Manchester cell btw, but I'm not white.

95kg on Jan 1st.
89kg today.
.....
80kg by Spring (go back to Asia)
75kg by summer (split between london，hong kong, NYC, chicago)

 

[smoothsexy]

Summer 2023 is going to be lit.

I live in the UK, parts of Manchester and I want to go parties and festivals with an aesthetic body, Like the modern Zyzz vibe. By summer I am gonna be diced so I can get my abs licked by hot girls.

Diet During September 2022 - January 2023: 400g carbs 180g protein 70g fat.

Diet During February 2023 - August 2023: 120g carbs, 250g protein and 80g fat

Supplements:

Multivitamin (15mg zinc) , 10,000 IU vitamin D, 325 mg magnesium, 6 mg boron

We’re all gonna make it brahs

6mg boron is like 350mg of test be careful with that shit

 

[Deleted member 21863]

have a nice day sir!

 

[Nectar]

That's the plan, I'm also a south Manchester cell btw, but I'm not white.

95kg on Jan 1st.
89kg today.
.....
80kg by Spring (go back to Asia)
75kg by summer (split between london，hong kong, NYC, chicago)

North west Manchester cell here some progress der

 

[Chinacurry]

You really think I can get shredded so quick ? It’s pipe dream broo, I can get somewhat thin but shredded is hard that is like single digit bf
View attachment 2057257

U have gyno and no muscle.
Add beef, lamb, chicken, eggs to your diet mainly, eat paneet sparingly.
Lift heavy frequently.
You are darkskin, so muscle will pop on u way more

 

[Nectar]

6mg boron is like 350mg of test be careful with that shit

Legit? Does it really boost ur test that much? Holy fuck it’s like clomid

 

[Chinacurry]

North west Manchester cell here some progress der

Bury?
Bolton?

 

[PrinceLuenLeoncur]

You really think I can get shredded so quick ? It’s pipe dream broo, I can get somewhat thin but shredded is hard that is like single digit bf
View attachment 2057257

I’m slightly fatter than you but I have a lot more muscle mass. Ima go get lean so I can also ascend

 

[Deleted member 21863]

You really think I can get shredded so quick ? It’s pipe dream broo, I can get somewhat thin but shredded is hard that is like single digit bf
View attachment 2057257

Aren't you on testosterone?

 

[Deleted member 23558]

Aren't you on testosterone?

No jfl

 

[Deleted member 23558]

U have gyno and no muscle.
Add beef, lamb, chicken, eggs to your diet mainly, eat paneet sparingly.
Lift heavy frequently.
You are darkskin, so muscle will pop on u way more

I’m light skin for curry bruh

 

[Chinacurry]

I’m light skin for curry bruh
View attachment 2057259

Really??? Ur like one shade lighter than @Chadethnic101

But yeah tbf if I think back to when I was in Bombay, Bangalore, Delhi u are lightskin.

Just I default benchmark to where I visited most, srinagar, chandigarh, jammu, and I won't call u lightskin there

 

[soulless_npc]

I got the bloating down now I need to start cutting well before spring. Hard winters here gotta push through. Literally fucking 30 below. I have my seal blubber covering up abs. It's not horrible it's just the first time I've ever had a small belly so I feel and look like a fat faget.

 

[Chinacurry]

Summer 2023 is going to be lit.

I live in the UK, parts of Manchester and I want to go parties and festivals with an aesthetic body, Like the modern Zyzz vibe. By summer I am gonna be diced so I can get my abs licked by hot girls.

Diet During September 2022 - January 2023: 400g carbs 180g protein 70g fat.

Diet During February 2023 - August 2023: 120g carbs, 250g protein and 80g fat

Supplements:

Multivitamin (15mg zinc) , 10,000 IU vitamin D, 325 mg magnesium, 6 mg boron

We’re all gonna make it brahs

Nice bhai, Alderly Edge crew checking in...

 

[Deleted member 23558]

Really??? Ur like one shade lighter than @Chadethnic101

But yeah tbf if I think back to when I was in Bombay, Bangalore, Delhi u are lightskin.

Just I default benchmark to where I visited most, srinagar, chandigarh, jammu, and I won't call u lightskin there

Oh yea north west upper caste circles I’m defo not light skin. Kashmiris are whiter than whites imo I’ve seen them in my uni

 

[Nectar]

I got the bloating down now I need to start cutting well before spring. Hard winters here gotta push through. Literally fucking 30 below. I have my seal blubber covering up abs. It's not horrible it's just the first time I've ever had a small belly so I feel and look like a fat faget.

Eazi I saw ur looks it was ok a 6.5 psl but don’t stop the grind

 

[Deleted member 7752]

Im htn in Netherlands, more subhumans here than u think ngl

Where did this theory come from people jn NL are moggers lol

They're tall yeah but facial moggers??
Are the blacks mulattos Indonesians moggers jn NL?

 

[Deleted member 25833]

Good luck man, getting lean myself so i wont be strong htn - weak chadlite anymore, but convoncing chadlite

Who told you your htn?

 

[Foreverbrad]

I’m shredded year round and don’t get laid more than like once every month or two soooo

 

[Nectar]

I’m shredded year round and don’t get laid more than like once every month or two soooo

Has ur dick ever touched pussy before? I only have sex shirtless with thick girls

 

[Deleted member 14693]

It's legit impossible to be below HTN if you're 10% body fat

Cope tbh

 

[Deleted member 22627]

Nah bro, getting huge instead to mog all the twinks.

 

[Deleted member 2381]

I'm still shredding my christmas fat