Who here has trained neck HELP please

[Deleted member 75664]

I am being told different shit all over this forum,
Do I need to train for just width or front thickness too?????


If I am just training for width what exercises do I do????

 

[Deleted member 75664]

I am being told different shit all over this forum,
Do I need to train for just width or front thickness too?????


If I am just training for width what exercises do I do????

BUMP

 

[Kelly Oubre Jr]

dont train neck jfl

 

[isegrim314]

You only need Curls and Extensions for your neck. They will give you both width and thickness

 

[kwjqxlw99]

Don't go too hard and do the warm up exercises like shown in the video and get a neck harness it will be much easier

 

[Deleted member 75664]

You only need Curls and Extensions for your neck. They will give you both width and thickness

Why does everywhere I look say that curls and extension only give thickness and not width as it says they only work the front muscles of the neck???
yet on here everyone says extensions and curls are lore.

 

[isegrim314]

Why does everywhere I look say that curls and extension only give thickness and not width as it says they only work the front muscles of the neck???
yet on here everyone says extensions and curls are lore.

Neck side movement just come from unilateral activation of the muscles you use in curls / extensions. You could train the sides to squeeze a little extra growth but it's not really needed.

 

[Ogionth]

I am being told different shit all over this forum,
Do I need to train for just width or front thickness too?????


If I am just training for width what exercises do I do????

no neck for your subhuman face

kill yourself

 

[Alias!]

I am being told different shit all over this forum,
Do I need to train for just width or front thickness too?????


If I am just training for width what exercises do I do????

@butterworld give him some advice man

 

[Deleted member 75664]

no neck for your subhuman face

kill yourself

I was about to go to bed as I have to be up in 4 hours or maybe I should as I already have the upper hand as ATLEAST I CAN TRAIN NECK, you can’t because you are a paralysed Indian NUGGET who also has no penis.
real footage of ogionth in Mumbai below

 

[Ogionth]

I was about to go to bed as I have to be up in 4 hours or maybe I should as I already have the upper hand as ATLEAST I CAN TRAIN NECK, you can’t because you are a paralysed Indian NUGGET who also has no penis.
real footage of ogionth in Mumbai below

View attachment 3777247

i have penis, how else did i give you brothers

 

[Deleted member 75664]

i have penis, how else did i give you brothers

So that’s why my brother and sister came out like this

CURSE YOUR SUBHUMAN GENETICS