Who is doing OMAD right now? and beside weight loss have you noticed any other benefit?

[FatBunnyBaby]

more energy, motivation? maybe hair, skin, glow? face?

 

[freeone12]

bad mood, dry mouth, always hungry, wanna drink soda asf

 

[Bewusst]

I am. Killed my libido/urge to masturbate but that's a good thing imo. Also became very aware of how much and often people eat. Brekfast, lunch, dinner, countless of snacks here and there, high calorie beverages, beer... Fucking ridiculous what these fat fucks are doing

 

[Deleted member 14077]

Trump shouldve freed larry the fuck who is u gdk at the dooror

 

[Deleted member 14077]

just get anorexia

 

[damnit]

I did omad , had diarrhea in the beginning, now I'm only 20/4. Can't really consume all calories with just one meal /1 hour....

Also there is a study on guinea pigs mentioning collagen loss after a 24 fast and even more on prolonged fasting :

https://pubmed.ncbi.nlm.nih.gov/3980462/

Can't find any more studies about collagen decrease in other animals.

 

[Carnivore]

I am doing 48s.

 

[Deleted member 7509]

I am. Killed my libido/urge to masturbate but that's a good thing imo. Also became very aware of how much and often people eat. Brekfast, lunch, dinner, countless of snacks here and there, high calorie beverages, beer... Fucking ridiculous what these fat fucks are doing

Thats a bad thing. Low T symptoms

 

[Carnivore]

Thats a bad thing. Low T symptoms

No, it's not. When you undereat or don't eat at all your body will decrease its sex-drive in order to focus on finding food. Your testosterone doesn't actually go down.

 

[Reckless Turtle]

If you are fat:

Whole-foods, plant-based diet tips

These are techniques I've gained from the past 3 years. Firstly, get a Cronometer account to track your nutritional intake. Legumes: Lentils Beans Chickpeas You need to cook these properly in order to avoid gas/bloating. Boil them in water, poor them into a colander, rinse them in the...

looksmax.org

 

[Bewusst]

Thats a bad thing. Low T symptoms

Arousal isn't only about muh T. When you fast or eat less, your body prioritizes saving energy for survival over reproduction. It's also psychological. There are a million things more important to me in my life than squirting my seed somewhere. I wouldn't want to pass on my subhuman genes anyway, so what's the point in obsessing over such an overrated activity with the sole aim of passing on your DNA?