Who would grow taller?

[PURE ARYAN GENETICS]

A kid who eats 24/7 or

his twin who eats 8/16 intermittent and 6 days a week

same calories in, high quality diets

 

[Deleted member 16515]

I think they'd be around the same height, maybe a one inch difference between the two.

 

[thereallegend]

2nd but it'd be hard to get the same calories in an 8 hr window

Fasting increases GH

 

[;-;]

The intermittent fasting one, it is already proved that fasting improves the HGH levels

 

[;-;]

2nd but it'd be hard to get the same calories in an 8 hr window

Fasting increases GH

Ofc not, with today's supplements, you can get all the calories, macro and micro nutrients in just one meal.

 

[Deleted member 22886]

A kid who eats 24/7 or

Intermediate fasting is good for adults, who want to increase HGH, but not for kids, that are in puberty and hitting the growth spurt, so probably, I would say 1

 

[PURE ARYAN GENETICS]

2nd but it'd be hard to get the same calories in an 8 hr window

Fasting increases GH

The intermittent fasting one, it is already proved that fasting improves the HGH levels

that's what I'd heard but then I also heard it's bullshit

obviously extended starving is bad for height but I reckon maximizing each growth spurt should be very good. and we've already concluded that AIs/delaying plate closure does more for height than GH

 

[spongebob]

The first one. He keeps stimulating insulin which is the hormone for building. He doesnt get to a cataclysmic state. The one who does restricted eating would probably be healthier though

 

[;-;]

The first one. He keeps stimulating insulin which is the hormone for building. He doesnt get to a cataclysmic state. The one who does restricted eating would probably be healthier though

Insulin antagonizes GH bro

 

[;-;]

The first one. He keeps stimulating insulin which is the hormone for building. He doesnt get to a cataclysmic state. The one who does restricted eating would probably be healthier though

High insulin levels for long periods of time = less GH

 

[spongebob]

Isnt insulin the building hormone?. Thats why bodybuilders eat all day long to grow muscle

High insulin levels for long periods of time = less GH

 

[;-;]

Isnt insulin the building hormone?. Thats why bodybuilders eat all day long to grow muscle

Because it helps synthesize proteins and male hormones in our muscles, but it antagonizes the GH, eating before bed = less GH in your sleep, if someone here spent their entire puberty eating snacks right before bed, know you could have been taller if you hadn't done that, including me .

 

[;-;]

How Insulin Affects Growth Hormone and Muscle Repair | Dr. Lauren Deville, Naturopathic Doctor - Tucson, AZ

Physiology 101 Insulin is the gatekeeper for glucose: it allows glucose to get inside the cells where it can be utilized for energy or for storage. When Dr. Lauren Deville is a Naturopathic Doctor in Tucson, AZ (Nature Cure Family Health)

www.drlaurendeville.com

 

[;-;]

 

[;-;]

We weren't supposed to eat all the time, our ancestors would go hours or even a few days without eating, but the better nutrition greatly increased our average height, so i think that the best option would be to eat 2 balanced meals (supplements would help a lot to get all the necessary nutrients) a day, and the last meal being at least 3~4 hours before bedtime.

 

[spongebob]

Because it helps synthesize proteins and male hormones in our muscles, but it antagonizes the GH, eating before bed = less GH in your sleep, if someone here spent their entire puberty eating snacks right before bed, know you could have been taller if you hadn't done that, including me .

Might be true

 

[Deleted member 17429]

Fasting increases cortisol. HGH is useless if your kidney is stressed out and can't convert HGH to IGF-1.
Kid 1 would be taller due to being satiated and having material to build his frame and height with

 

[PURE ARYAN GENETICS]

We weren't supposed to eat all the time, our ancestors would go hours or even a few days without eating, but the better nutrition greatly increased our average height, so i think that the best option would be to eat 2 balanced meals (supplements would help a lot to get all the necessary nutrients) a day, and the last meal being at least 3~4 hours before bedtime.

actually, average human height was the same in the stone age

 

[PURE ARYAN GENETICS]

having material to build his frame and height with

as I said, same calories

 

[ascension!]

Because it helps synthesize proteins and male hormones in our muscles, but it antagonizes the GH, eating before bed = less GH in your sleep, if someone here spent their entire puberty eating snacks right before bed, know you could have been taller if you hadn't done that, including me .

Holy shit, are you serious? During my 15 years of life I have had dinner daily before going to bed (maximum 1 hour before), should I stop doing it and I will start growing or what is your logic?

 

[jaw_is_law]

Holy shit, are you serious? During my 15 years of life I have had dinner daily before going to bed (maximum 1 hour before), should I stop doing it and I will start growing or what is your logic?

your height is determined. You could literally eat the shittiest vegan diet and be 6'8 if you have the genetics for that height

 

[callisto]

Fasting increases cortisol. HGH is useless if your kidney is stressed out and can't convert HGH to IGF-1.
Kid 1 would be taller due to being satiated and having material to build his frame and height with

this.
fasting decreases IGF-1, the primary growth factor for height growth. HGH is just the “Middleman“

 

[;-;]

Holy shit, are you serious? During my 15 years of life I have had dinner daily before going to bed (maximum 1 hour before), should I stop doing it and I will start growing or what is your logic?

4 hours may be unnecessary, but try to eat at least 2 or 3 hours before bed.

 

[;-;]

I mean, you guys don't need to do intermittent fasting of 20 or 24 hours, just don't do that 3-hour-eating diet, and avoid eating close to bedtime.

 

[;-;]

this.
fasting decreases IGF-1, the primary growth factor for height growth. HGH is just the “Middleman“

There was a BBC reporter, his name is Peter Bowes, who did a "test" with intermittent fasting, his IGF-1 levels dropped by 60%, but in that "test" he was also eating far fewer calories, about 1/4 of the daily requirement. I think the reason that his IGF-1 levels dropped was because of malnutrition and not the fact that he was taking long breaks between his meals(the intermittent fasting).

 

[;-;]

[Feeding] -------------[Fasting]------------------------[Feeding again]
--------------------catabolic phase---------------------anabolic phase

In this study where colossoma fish were deprived of food for a long period of time, the fish actually had growth retardation, but when they reintroduced food, there were cases where there was no growth compensation, they remained small, partial compensation where they grew , but were still below average, complete compensation where they reached "normal" size and cases of overcompensation where fish deprived of food grew more than fish fed every day.

 

[;-;]

The conclusion of the study is that during fasting both the production and the levels of receptors of IGF-1 fall, but when food is reintroduced, there are cases in which both the production of IGF-1 and HGH and their receptors increased and became higher than before the fasting.

 

[PURE ARYAN GENETICS]

[Feeding] -------------[Fasting]------------------------[Feeding again]
--------------------catabolic phase---------------------anabolic phase

In this study where colossoma fish were deprived of food for a long period of time, the fish actually had growth retardation, but when they reintroduced food, there were cases where there was no growth compensation, they remained small, partial compensation where they grew , but were still below average, complete compensation where they reached "normal" size and cases of overcompensation where fish deprived of food grew more than fish fed every day.

damn bro you're hard carrying the thread god bless