Whole milk (UHT)

[Cinnamonzito]

Since I'm on hgh and need to eat lots of protein daily, I was thinking about drinking 1L of this milk everyday:

Per 200ml = 6,4g of protein
And it has just 1 additive: Sodium citrate
Its whole UHT with 3,0% fat

Does UHT milk increase estrogen or has other side effects that does not compensate the 32g protein?

 

[Axii]

Per 200ml = 6,4g of protein

that's shit

 

[lonelycurry]

Drink raw milk and your piss and some blood

 

[Cinnamonzito]

that's shit

1L = 32g bro, is it bad?

 

[Cinnamonzito]

1L = 32g bro, is it bad?

And here where I live its cheaper than eggs.

 

[Cinnamonzito]

And I have acess to raw milk, but only 2 liters per week.

 

[Deleted member 24821]

i drink 1l everyday for like 3 months i recommend it raw is better but i doubt u will find good price dont listen to idiots its good

 

[mxlotovv]

KKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKKK

 

[ltxkr2431]

try to take 10 eggs a day 1L milk and after that you eat whatever your family made should be enough for heightmaxxing

 

[ltxkr2431]

cheat code is to steal them from local farmers

 

[Deleted member 27066]

Faz o L

 

[Tallest person here]

Why not drink the milk and add protein powder protein is protein but obviously whole foods are better bla bla bla vitamins but protein is protein

 

[Cinnamonzito]

Why not drink the milk and add protein powder protein is protein but obviously whole foods are better bla bla bla vitamins but protein is protein

Do you know if those Uht milk increases estrogen?

 

[Tallest person here]

Do you know if those Uht milk increases estrog

I read a study just now and it says: However, no significant difference was found between high fat sterilized and high fat pasteurized milk samples

It seems that the factor that increases estrogen the most is the fat content so maybe get skim milk but I think it isn’t a large amount

I’m not the most literate when it comes to reading studies so don’t take everything for truth