0 steps bro. Walking = Slavery.
Lol, i really enjoy a good walk
Yeah walking is good. You doing good tho.
yes i agree any form of moving is slavery bc real men stay and ldar
Appreciate it feel free to share yours
ye when the sun is out it raises mine mood so i usually try to get 10k steps
See your learning good. Keep it up.
I forgot i’ve been trying to get lots of sun exposure lately since the UV is getting lower with the winter… Lots of shirtless walks too
Rn I dont track them that much. I go to the gym so that helps.
That’s nice what type of training split do you follow
buds saying im learning like this is sum side activity, i just come from a bloodline of elite genetics (my ancestors would ldar all day and stacies would just fall in love)
w routine dawg. it kinda depends if its a weekday or not. get around 10k steps in a day, gym 4-5 times a week, 3k calories ed, then wageslave. (on weekends drink with friends to failure lol) used to pin hgh but ran out so just on aromasin
10k steps daily, morning sun exposure, 5x a week gym, omega3+d3k2+magnesium+zinc supplements, tret, skincare routine, eating mostly food on low heat (eggs,meat,milk) and food and vegetables rich in pottasium fibre and vit c, 9h of sleep.
Rn doing U/L 2 times a week. So I go to the gym 4 times a week.
Who doesn't
Pretty much any obese person etc lots of people…
I’m on pretty much the exact same regime, but pin ghkcu daily and try for 15k+ very good tho you’ll see great health indicators results in a month or two
i would pin but can't be bothered with finding a good source for iv ghk-cu, so far i only found credible source for topical.
Roids (finished my cycle yday tho), makeup, and the basics like hygiene, gym, diet etc
MIRIN HARD
Valid
gooning + clash royale rage
