boijdinho
Iron
- Joined
- Jan 23, 2026
- Posts
- 2
- Reputation
- 2
guys if you think it’s over, please don’t.
I was 20% bodyfat, eat slop all day and thought I would never find any sort of confidence again.
But it’s not. This took like 2 years in the making btw. Just recently I have been more aggressive in trying to improve.
At I think 15-16% bodyfat atm, goal: 10%
here’s just some advice I took:
- take accutane to get rid of acne (all slop products or antibiotics won’t help)
- if you’re skinny fat = build muscle first
- if you have a good base = drop down to 12% bodyfat and build muscle from there.
- have some hope. This is probably the biggest one tbh. Like you can always improve.
Ending with some hopecore.
Still have much to improve but slowly getting there.
Gl guys
I was 20% bodyfat, eat slop all day and thought I would never find any sort of confidence again.
But it’s not. This took like 2 years in the making btw. Just recently I have been more aggressive in trying to improve.
At I think 15-16% bodyfat atm, goal: 10%
here’s just some advice I took:
- take accutane to get rid of acne (all slop products or antibiotics won’t help)
- if you’re skinny fat = build muscle first
- if you have a good base = drop down to 12% bodyfat and build muscle from there.
- have some hope. This is probably the biggest one tbh. Like you can always improve.
Ending with some hopecore.
Still have much to improve but slowly getting there.
Gl guys
Attachments
Last edited: