Why am I always tired after school

D

Deleted member 7192

it’s easy to despise what you cannot have
Joined
May 21, 2020
Posts
23,539
Reputation
37,934
First day afterschool and already feel lethargic jfl
 
  • +1
  • Woah
Reactions: Deleted member 6403, Deleted member 5875, Deleted member 6723 and 8 others
First day afterschool and already feel lethargic jfl
Cos of ur subhuman trash DNA
I too feel super tired in the afternoons and I've accepted that it means I need to: a) not reproduce, and b) go to Gandy heaven and be at peace immediately
 
  • +1
  • JFL
  • So Sad
Reactions: Patient A, RapGod, Deleted member 5875 and 6 others
Cos of ur subhuman trash DNA
I too feel super tired in the afternoons and I've accepted that it means I need to: a) not reproduce, and b) go to Gandy heaven and be at peace immediately
Mood
 
  • +1
  • JFL
Reactions: Patient A, Lev Peshkov, Deleted member 7192 and 1 other person
start drinking coffee after school or just do all your homework at school. I did the second
 
  • +1
  • Love it
Reactions: Deleted member 9837, Lev Peshkov and Deleted member 7192
Cos of ur subhuman trash DNA
I too feel super tired in the afternoons and I've accepted that it means I need to: a) not reproduce, and b) go to Gandy heaven and be at peace immediately
i was fine the whole summer and as soon as I go to school I jave a strong urge to take a nap 😴
 
play a sport afterschool to get your body moving again
 
  • Love it
Reactions: Deleted member 7192
you might be having blood sugar drop in the afternoon

what do you eat
 
  • +1
Reactions: Deleted member 7192
probably because you been dieting bro, haven't you?
 
  • +1
Reactions: Deleted member 7192
Sugar free energy drink (don't wanna bloat max)
 
  • +1
Reactions: Deleted member 6723 and Deleted member 7192
you might be having blood sugar drop in the afternoon

what do you eat
I didn't eat anything the whole day

then I had rice with chicken breasts
 
Last edited:
  • +1
Reactions: Deleted member 9837
probably because you been dieting bro, haven't you?
yes. might just get caffiene or nap

2 weeks and one day dieting
 
dont know what that means
non nt inkwell
 
  • +1
Reactions: Deleted member 7192
Because school drains the energy out of you, you have to interact with people and pay attention in boring classes all day. Of course it’s gonna tire you. You can nap or drink coffee afterwards, it’s what most people I know do.
 
  • +1
  • Love it
Reactions: Deleted member 6403 and Deleted member 7192
i took naps almost every day in high school. idk if it's normal or not
 
  • Love it
Reactions: Deleted member 7192
i took naps almost every day in high school. idk if it's normal or not
me too but in middle school. probably because i slept late
 
  • +1
Reactions: fukmylyf
I didn't anything the whole day

then I had rice with chicken breasts
youre probably not fat adapted and getting a massive insulin spike into a crash after you eat, especially if youre slonking a huge bolus of white rice

why the fuck are you eating chicken breast, fix your macros and eat something with some fat and micros like beef
 
  • Love it
Reactions: Deleted member 7192
same
 
  • +1
Reactions: Lev Peshkov and Deleted member 7192
Because school drains the energy out of you, you have to interact with people and pay attention in boring classes all day. Of course it’s gonna tire you. You can nap or drink coffee afterwards, it’s what most people I know do.
paying attention in class bores the fuck outta me and makes me want to kms but since ive been going to school virtually i realize i want to kms more because i cant talk and interact with people irl despite some people being annoying irl
 
  • So Sad
Reactions: St. Wristcel and Deleted member 7192
go ER
 
  • +1
Reactions: Deleted member 7192
youre probably not fat adapted and getting a massive insulin spike into a crash after you eat, especially if youre slonking a huge bolus of white rice

why the fuck are you eating chicken breast, fix your macros and eat something with some fat and micros like beef
beef is expensive tbh

my diet consists of rice, eggs, salmon, chicken, and maybe some junk food sprinkled in one day on the weekends
 
  • +1
Reactions: Deleted member 6095
paying attention in class bores the fuck outta me and makes me want to kms but since ive been going to school virtually i realize i want to kms more because i cant talk and interact with people irl despite some people being annoying irl
Brutal dilemma
 
  • So Sad
  • +1
Reactions: Deleted member 7192, JustBeCurry and Deleted member 6095
beef is expensive tbh

my diet consists of rice, eggs, salmon, chicken, and maybe some junk food sprinkled in one day on the weekends
If you really cant afford some cheap ass chuck roast or ground beef (you can) then sub in thighs or drumsticks for breast

chicken breast is literal cardboard shit tier protein source, might as well just drink whey powder

it has no fat and no micronutrients, literally just low quality animal protein and water and its MORE EXPENSIVE than the fattier cuts of chicken

If you want to have consistent energy throughout the day while cutting/doinf IF i would recommend going keto for like 6-12weeks so you get fully fat adapted and develop some mitochondrial fortitude/efficiency and insulin sensitivity

then you can go back to eating some carbs (homosexual) if you want
 
  • Love it
Reactions: Deleted member 7192
If you really cant afford some cheap ass chuck roast or ground beef (you can) then sub in thighs or drumsticks for breast

chicken breast is literal cardboard shit tier protein source, might as well just drink whey powder

it has no fat and no micronutrients, literally just low quality animal protein and water and its MORE EXPENSIVE than the fattier cuts of chicken

If you want to have consistent energy throughout the day while cutting/doinf IF i would recommend going keto for like 6-12weeks so you get fully fat adapted and develop some mitochondrial fortitude/efficiency and insulin sensitivity

then you can go back to eating some carbs (homosexual) if you want
youre also probably not getting enough electrolytes

could think about making some snake juice and drinking that during the day, esp if youre gonna go keto
 
  • +1
Reactions: Deleted member 9837 and Deleted member 7192
youre also probably not getting enough electrolytes

could think about making some snake juice and drinking that during the day, esp if youre gonna go keto
yeah def dont get electrolytes

all i drink is water
 
I didn't eat anything the whole day

then I had rice with chicken breasts
Lol you need to eat. That’s why your tired.

exercise and go hang with friends after school and drink coffee throughout the day
 
  • +1
Reactions: Deleted member 7192
Lol you need to eat. That’s why your tired.

exercise and go hang with friends after school and drink coffee throughout the day
on a cut rn, when I get off I will enjoy eating maintanence
 
when i was in high school I'd deadass pass out during lunch. I think it wws because I ate a lot of carbs and my blood insulin spiked and caused a sugar drop. Also I slept like shit at night so my body compensated by inducing deep sleep after school.

i don't consume refined sugar anymore and it doesn't happen to me, but on the occasions I do it doesnt happen either so idk, maybe it takes chronic consumption to fuck you up.
 
  • Love it
Reactions: Deleted member 7192
when i was in high school I'd deadass pass out during lunch. I think it wws because I ate a lot of carbs and my blood insulin spiked and caused a sugar drop. Also I slept like shit at night so my body compensated by inducing deep sleep after school.

i don't consume refined sugar anymore and it doesn't happen to me, but on the occasions I do it doesnt happen either so idk, maybe it takes chronic consumption to fuck you up.
yeah i need more sleep, I barely eat carbs though

like junk food and whatever
 
yeah def dont get electrolytes

all i drink is water
make yourself some snake juice and take it with you during the day, should be easy to take a 1-2liter water bottle with you

its insanely cheap to make and the best way to get electrolytes in
 
  • +1
Reactions: Deleted member 7192

Similar threads

Mike456
Replies
6
Views
74
BigBallsLarry
BigBallsLarry
registerfasterusing
Replies
5
Views
72
jeb98
jeb98
h4pacel
Discussion Am I a volcel?
Replies
2
Views
27
h4pacel
h4pacel
FiendFiend
Replies
0
Views
177
FiendFiend
FiendFiend
Marcussub3
Replies
14
Views
95
whitepiller
whitepiller

Users who are viewing this thread

Back
Top