C
cocoryder3
Iron
- Joined
- May 14, 2026
- Posts
- 25
- Reputation
- 2
i do a Arnold but don't hit legs and use them as a rest day i went on a bulk since im 16 i think i eat alot of protein and calories but haven't noticed any gains for like three months to 4 months epically on my arms and they are the muscle i train alot