Why am I perpetually in fight or flight mode?

[Deleted member 21863]

I'm anxious and restless 24/7, my heart rate and cortisol is always elevated which is why im impulsive as hell
I have no clue how to relax

 

[Deleted member 21863]

im gonna die early, idc tho

 

[Alt Number 3]

U need to calm down. We’re all gonna die

 

[Alt Number 3]

The only things that give me anxiety is water gas, electric bill and morgage

 

[Deleted member 21863]

U need to calm down. We’re all gonna die

calm down how

 

[Alt Number 3]

idk lol

 

[Alt Number 3]

breath

 

[Deleted member 20631]

How is your nutrition and sleep? are you exercising enough? I used to have the same thing and once I started supplementing vit d, magnesium and calcium most of my anxiety went away.
But tbh my anxiety was caused by using stimulants and mk677 still you should try lifestyle changes first

 

[SubSigma]

calm down how

Take ssris. That is what I did. There is no self improvement for your mental illness. Its all cope.