why am i so bloated and chud

ltngymcell7

ltngymcell7

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my skin looks terrible and my face is so fat i look 30% bodyfat rn wtf:feelswhy:
 

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Well ur not very lean anyway to start with, but did u eat like shit yesterday or something
 
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r u juicing or sum shit? just drink coconut water :lul:
 
Eat less salt, drink more water, sleep at least 8 hours a day and eat enough potassium.

also do a cut
 

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