why am i so high bodyfat?

[TsarTsar444]

don't get it, people tell me that im skinny and should gain weight when im in clothes but naked i look above 20% bf, i just wish i was 10% so i can see my muscles everywhere.

 

[JawGuyFatFaceGuy]

don't get it, people tell me that im skinny and should gain weight when im in clothes but naked i look above 20% bf, i just wish i was 10% so i can see my muscles everywhere.
View attachment 679565

Cant see pic

 

[Deleted member 6789]

Or get more muscles you stupid Hindu bitch

 

[Azoriko]

should gain weight

*muscle

 

[TsarTsar444]

Or get more muscles you stupid Hindu bitch

indeed

 

[JawGuyFatFaceGuy]

don't get it, people tell me that im skinny and should gain weight when im in clothes but naked i look above 20% bf, i just wish i was 10% so i can see my muscles everywhere.View attachment 679571

Not as fat as me you look actually normal i would guess you are around 22% bf. Im At like 35%.

 

[TsarTsar444]

Not as fat as me you look actually normal i would guess you are around 22% bf. Im At like 35%.

my bmi is 22.5 which is considered completely normal

 

[Azoriko]

my bmi

bmi is cope, the only thing that matter is bodyfat

 

[Pietrosiek]

bmi is cope, the only thing that matter is bodyfat

indeed, gain musle son, i need to gain musle too

 

[TsarTsar444]

bmi is cope, the only thing that matter is bodyfat

but i look skinny when im in clothes, what gives tbh, probably low testosterone or something

 

[Pietrosiek]

but i look skinny when im in clothes, what gives tbh, probably low testosterone or something

cause you dont have musle

 

[JawGuyFatFaceGuy]

my bmi is 22.5 which is considered completely normal

And you look normal anyway you arent fat by anymeans

 

[TsarTsar444]

cause you dont have musle

I'm in my second month in gym, will see what happens tbh

 

[JawGuyFatFaceGuy]

cause you dont have musle

He got more then you tbh no offens i dont have much either but hes not as bad as you say.

 

[TsarTsar444]

And you look normal anyway you arent fat by anymeans

i want to look defined

 

[Azoriko]

but i look skinny when im in clothes, what gives tbh, probably low testosterone or something

It's because you don't have real muscles so with simple logic you should understand that your bodyfat is high even tho you're skinny.
not always about low test, you prob on the computer all fucking day give your muscles 0 stimulation and you eat like shit.

 

[TsarTsar444]

It's because you don't have real muscles so with simple logic you should understand that your bodyfat is high even tho you're skinny.
not always about low test, you prob on the computer all fucking day give your muscles 0 stimulation.

yeah but to gain muscle i need to bulk which is additional bf fuark

 

[JawGuyFatFaceGuy]

i want to look defined

Yes thats ok for sure you could do that

 

[Pietrosiek]

He got more then you tbh no offens i dont have much either but hes not as bad as you say.

yeah, its same for me

 

[Azoriko]

yeah but to gain muscle i need to bulk which is additional bf fuark

you can cut first (just not a srs cut) and after that to slowly bulk. well the reality is that you have to look like shit for a while to fix that. the good part is that you're already don't look amazing so..yeah no excuse.

 

[TsarTsar444]

you can cut first (just not a srs cut) and after that to slowly bulk. well the reality is that you have to look like shit for a while to fix that. the good part is that you're already don't look amazing so..yeah no excuse.

I'm at the gym for 2 months now and have gained 3kg in this period, thats like 1kg-1.5kg muscle and 1-2kg fat. It's over

 

[Azoriko]

I'm at the gym for 2 months now and have gained 3kg in this period, thats like 1kg-1.5kg muscle and 1-2kg fat. It's over

don't gain weight too fast bro, pure bulking is a meme (even tho 1.5 a month when you start is ok)

 

[TsarTsar444]

don't gain weight too fast bro, pure bulking is a meme (even tho 1.5 a month when you start is ok)

i can't find my maintenance calories, I've been eating 3200-3400kcal the past two months and gained 3kg, will reduce it to 3000kcal from now so i gain 1kg a month at most

 

[Azoriko]

i can't find my maintenance calories

you will find that soon, before you know it you would be able to get it even without gauge your food.. just by looking.
you're only 2 months in, trust the process.

 

[TsarTsar444]

you will find that soon, before you know it you would be able to get it even without gauge your food.. just by looking.
you're only 2 months in, trust the process.

but even with the slowest bulk im still going to gain fat and look fatter afterwards while i just want to have muscles and be defined

 

[Deleted member 8832]

my bmi is 22.5 which is considered completely normal

Normal = bloated subhuman.

You don't have much muscles. Ideal for you is 18 BMI.

 

[Pillarman]

didn't you use to gymcel? now your body looks like shit, impressive

 

[Lev Peshkov]

ok fat fuck