why are oats a bad food?

[ltxkr2431]

title

 

[asdvek]

theyre not

 

[HerpDerpson]

When prisoners get fed oats in jail, it's because the jailers want them to be nourished and healthy.

 

[likenesss]

They are because they contain unholy amounts of phytic acid which basically binds to other nutrients of food so they arent absorbed+ it irritates the gut and causes problems like acne, leaky gut or even autoimmune disorders etc.
They should not be avioded cause they are anti cancer and anti oxidative but should be kept to a minimum

 

[asdvek]

They are because they contain unholy amounts of phytic acid which basically binds to other nutrients of food so they arent absorbed+ it irritates the gut and causes problems like acne, leaky gut or even autoimmune disorders etc.
They should not be avioded cause they are anti cancer and anti oxidative but should be kept to a minimum

lol couldn't care less, i dont even eat oats or have oats in house.

 

[likenesss]

lol couldn't care less, i dont even eat oats or have oats in house.

I will oat in your mouth

 

[asdvek]

I will oat in your mouth

WHAT THE, WHAT THE FUCK, WHAT THE FUCK

 

[likenesss]

WHAT THE, WHAT THE FUCK, WHAT THE FUCK

You heard me

 

[Obamalama]

They are because they contain unholy amounts of phytic acid which basically binds to other nutrients of food so they arent absorbed+ it irritates the gut and causes problems like acne, leaky gut or even autoimmune disorders etc.
They should not be avioded cause they are anti cancer and anti oxidative but should be kept to a minimum

you can ferment them to remove antinutrients but it takes a lot of time

 

[sirmimbing]

human randomized control trials say they're not

 

[PrimalPlasty]

Cause its just sugar, antinutrients, pesticides.

 

[Driler]

They aren't bad instead just useless because they don't fit any good diet model well. If you do a low carb diet then the little carbs you eat, you are probably best of getting from fruit. Oppositely if you are doing a high carb diet for athletic performance or bodybuilding. You are better of going with rice as it digests more easily, lentils and beans because they are full of beneficial phytochemicals or potatoes because they are filling and potassium rich. Oats are harder to digest then rice in most people and less nutrient dense then lentils so pretty much useless.

Cause its just sugar, antinutrients, pesticides.

That seems like a retarded response. Please elaborate on each point I would like to fully hear out your perspective

 

[infini]

Cause its just sugar, antinutrients, pesticides.

Sv3rige eats oats. Luna had to warn him on stream as he said its to clear his gut from long gone rotting flesh staying.

 

[PrimalPlasty]

Sv3rige eats oats. Luna had to warn him on stream as he said its to clear his gut from long gone rotting flesh staying.

prove it or i wont even listen lol

 

[PrimalPlasty]

They aren't bad instead just useless because they don't fit any good diet model well. If you do a low carb diet then the little carbs you eat, you are probably best of getting from fruit. Oppositely if you are doing a high carb diet for athletic performance or bodybuilding. You are better of going with rice as it digests more easily, lentils and beans because they are full of beneficial phytochemicals or potatoes because they are filling and potassium rich. Oats are harder to digest then rice in most people and less nutrient dense then lentils so pretty much useless.

That seems like a retarded response. Please elaborate on each point I would like to fully hear out your perspective

are you like banned from google or something? just search up oats antinutrients, pesticides and find out that carbohydrates just turn into sugar in the body lol

 

[infini]

prove it or i wont even listen lol

Not searching for a few seconds from a multiple-hour stream that's one of many about 4 years ago. You're in your teens, you've got time to waste looking son. Showing me your retard logic already..

 

[arab_chink]

title

I hate them!!!!

 

[PrimalPlasty]

Not searching for a few seconds from a stream about 4 years ago. Your in your teens, you've git time to waste looking son.

i wont bhai, but nice lie

 

[infini]

i wont bhai, but nice lie

He is good at lying that's correct.

 

[rand anon]

They are because they contain unholy amounts of phytic acid which basically binds to other nutrients of food so they arent absorbed+ it irritates the gut and causes problems like acne, leaky gut or even autoimmune disorders etc.
They should not be avioded cause they are anti cancer and anti oxidative but should be kept to a minimum

you can ferment them to remove antinutrients but it takes a lot of time

Aren't overnight oats fermented for the most part

 

[Driler]

are you like banned from google or something? just search up oats antinutrients, pesticides and find out that carbohydrates just turn into sugar in the body lol

Not all oats contain harmful amounts of pesticides. It depends on brand quality. Why is starch turning to sugar a bad thing? Are you banned from getting jacked so don't want to accidentally fill your muscles with glycogen? I have looked up the said "antinutrients" and it seems like a non issue witch is why I would like you to educate me on how exactly do they effect nutrient absorption and what issues can that cause?

 

[Deleted member 67558]

title

Oats make me bloat and shit like nothing else. Never again. No wonder they are so cheap.

 

[Mezo103]

Estrogenic

 

[Orc]

they are good but most test positive for glyphosate, if you're able to secure high quality oats (or if your country has strict regulations for it) go for it, but basically all of the US is fucked in terms of food quality.

 

[Obamalama]

Aren't overnight oats fermented for the most part

yeah but if you want to reduce the antinutrient content as much as possible you have to ferment them with a live culture for 4-5 days

 

[PrimalPlasty]

Not all oats contain harmful amounts of pesticides. It depends on brand quality. Why is starch turning to sugar a bad thing? Are you banned from getting jacked so don't want to accidentally fill your muscles with glycogen? I have looked up the said "antinutrients" and it seems like a non issue witch is why I would like you to educate me on how exactly do they effect nutrient absorption and what issues can that cause?

Ok sugar is bad in the sense that it ages you, because: It spikes insulin, insulin tells your body to grow and that means only one thing aging.

Inform yourself not through just google searches but also with lectures and videos from aajonus vonderplanitz and sv3rige/goatis.

I wished everyone would be trying this "diet"

 

[ltxkr2431]

they are good but most test positive for glyphosate, if you're able to secure high quality oats (or if your country has strict regulations for it) go for it, but basically all of the US is fucked in terms of food quality.

we buy this

but in a 15kg format. how can i tell if it is good quality or not lol.

 

[Driler]

Ok sugar is bad in the sense that it ages you, because: It spikes insulin, insulin tells your body to grow and that means only one thing aging.

That part about insulin is not so black and with as you think. High carb diets have time after time been shown to be healthy as long as caloric balance is maintained. Instead of picking out a single mechanism that suits your emotional world view maybe look at the greater picture because the body isn't so simple. I could make the same argument for being a vegan. Protein triggers mtor and that ages you and what now? We resolved nothing with this dumbass approach to the argument

Inform yourself not through just google searches but also with lectures and videos from aajonus vonderplanitz and sv3rige/goatis.

I am well informed and used to think similarly to you.

I wished everyone would be trying this "diet"

tried something like carnivore and ldl was too high for my liking

 

[PrimalPlasty]

That part about insulin is not so black and with as you think. High carb diets have time after time been shown to be healthy as long as caloric balance is maintained. Instead of picking out a single mechanism that suits your emotional world view maybe look at the greater picture because the body isn't so simple. I could make the same argument for being a vegan. Protein triggers mtor and that ages you and what now? We resolved nothing with this dumbass approach to the argument

I am well informed and used to think similarly to you.

tried something like carnivore and ldl was too high for my liking

Yeah ldl was "too high" for the goverment restrictions and you were a slave, you didnt even had any symptoms at all which is natutally like that because ldl isnt bad smh

 

[Driler]

Yeah ldl was "too high" for the goverment restrictions and you were a slave, you didnt even had any symptoms at all which is natutally like that because ldl isnt bad smh

I wish it was a government restriction but unfortunately I just don't want cardiovascular disease. Of course I had no symptoms because the symptom is increased progression of arterial plaque and that takes time to manifest. If I stayed like that I would most likely see the symptoms on my cac score and shit. I would love if you can show me why ldl isnt bad as that would mean I can eat lamb and blast test all day witch is my dream

 

[mewingrightnow]

i've always wondered what the fuck even are oats like what do they come from