Why aren't I gaining weight?

[fartsmella72]

ive been underweight for as long as i remember and ive been trying to bulk for almost a year now, and despite eating more than enough calories daily i still havent gained any weight. im 54kg at 16 and 7%bf, i genuinely dont know what im doing wrong, any and all help would be greatly appreciated

 

[drahcir]

ive been underweight for as long as i remember and ive been trying to bulk for almost a year now, and despite eating more than enough calories daily i still havent gained any weight. im 54kg at 16 and 7%bf, i genuinely dont know what im doing wrong, any and all help would be greatly appreciated

start eating mcdonald’s only bhai problem solved

 

[bloodysummoningg]

ive been underweight for as long as i remember and ive been trying to bulk for almost a year now, and despite eating more than enough calories daily i still havent gained any weight. im 54kg at 16 and 7%bf, i genuinely dont know what im doing wrong, any and all help would be greatly appreciated

I recommend mass gainer.

 

[fartsmella72]

I recommend mass gainer.

I've tried mass gainer bro it did nothing

 

[bloodysummoningg]

I've tried mass gainer bro it did nothing

Increase your caloric intake 250-500 calories, run for 4 weeks see what happens.

 

[shortmanlett]

ive been underweight for as long as i remember and ive been trying to bulk for almost a year now, and despite eating more than enough calories daily i still havent gained any weight. im 54kg at 16 and 7%bf, i genuinely dont know what im doing wrong, any and all help would be greatly appreciated

You are ain’t eating enough. Get a food scale to track macros if you haven’t already and try not to eat a bunch of fried slop Because you’re just gonna end up being fat/ skinny fat. Also train hard in the gym and focuse on progressive overload.

 

[fartsmella72]

Increase your caloric intake 250-500 calories, run for 4 weeks see what happens.

I have done this twice

You are ain’t eating enough. Get a food scale to track macros if you haven’t already and try not to eat a bunch of fried slop Because you’re just gonna end up being fat/ skinny fat. Also train hard in the gym and focuse on progressive overload.

I eat organic and (mostly) clean foods. The only macro that I don't always get enough of is protein and potassium but I still end up getting half to two-thirds of them. And either way I should still be gaining weight, right? I might see a nutritionist or whoever does that shit

 

[bloodysummoningg]

I have done this twice

I eat organic and (mostly) clean foods. The only macro that I don't always get enough of is protein and potassium but I still end up getting half to two-thirds of them. And either way I should still be gaining weight, right? I might see a nutritionist or whoever does that shit

You might want to talk to a doctor

 

[jliftsbrah]

ive been underweight for as long as i remember and ive been trying to bulk for almost a year now, and despite eating more than enough calories daily i still havent gained any weight. im 54kg at 16 and 7%bf, i genuinely dont know what im doing wrong, any and all help would be greatly appreciated

Weight gain and loss will always come down to thermodynamics, just eat more brah "oh but I am and it's not working" then eat even more dawg