Why aren't u even gyncelling

[Lev Peshkov]

Niggas here be like

Omg I'm so subhuman


Also then

Bad sleep, bad diet, bloated, bad skin, shit hair, no clue on social or Nt shit, skinny fat

Bros what u playing at?!

 

[turkproducer]

Keep crying for my 18% bf and 1 meal a day at 1am

 

[Lev Peshkov]

Keep crying for my 18% bf and 1 meal a day at 1am

Bros ppl here aren't even trying

Most of the important looksmaxxed are cheap and almost free

 

[turkproducer]

Bros ppl here aren't even trying

Most of the important looksmaxxed are cheap and almost free

yeah when i look back at leaner pics i get annoyed at myself for rotting

 

[Lev Peshkov]

yeah when i look back at leaner pics i get annoyed at myself for rotting

Not hard to fix tho bro just eat in defeciet trust me

Go tdee calculator and figure out how much to eat and at least then u have lean halo

 

[cube]

bUt awhy Shood i eVen go gym when all matter iS face

 

[Lev Peshkov]

bUt awhy Shood i eVen go gym when all matter iS face

Jfl people really be like that here

 

[turkproducer]

Not hard to fix tho bro just eat in defeciet trust me

Go tdee calculator and figure out how much to eat and at least then u have lean halo

Yeah i’ve lost some but far from ideal. i’ve never actually seen myself truly lean, like below 16-17% bf at best when i was younger

it’s hard to be motivated with other shit + smoke daily so i’m lazy asf

 

[Lev Peshkov]

Yeah i’ve lost some but far from ideal. i’ve never actually seen myself truly lean, like below 16-17% bf at best when i was younger

it’s hard to be motivated with other shit + smoke daily so i’m lazy asf

Stop the bud for now, do it with bros on social occasions ur gonna want to just start sleeping right, cutting for like 1.5months and see how fucking far u come

 

[Deleted member 8165]

just train neck tbh

 

[turkproducer]

Stop the bud for now, do it with bros on social occasions ur gonna want to just start sleeping right, cutting for like 1.5months and see how fucking far u come

I can’t quit i’m an abused dog

I’m tryna fix my sleep tbh, 10pm-7am is so refreshing

 

[RoundHouse]

Niggas here be like

Omg I'm so subhuman


Also then

Bad sleep, bad diet, bloated, bad skin, shit hair, no clue on social or Nt shit, skinny fat

Bros what u playing at?!

there are even faggots here who believe that gymmaxing is cope

 

[Lev Peshkov]

I can’t quit i’m an abused dog

I’m tryna fix my sleep tbh, 10pm-7am is so refreshing

Fr bro

Sleep is easy to fix

Just set alarm for 7 every day and force urself to start same time even in weekends

Then according to ur bodies natural clock after bare time of waking up same time you'll get sleepy asf at 10ish and just sleep

 

[Lev Peshkov]

there are even faggots here who believe that gymmaxing is cope

It's so cringe ngl

Ion even know what ppl doing here anymore

Seems like they just live here instead of irl to try and cope away the hours

 

[RoundHouse]

It's so cringe ngl

Ion even know what ppl doing here anymore

Seems like they just live here instead of irl to try and cope away the hours

they're all utter jokes tbh, spawnkilled rotters who just shitpost unfunny shit 24/7

 

[Lev Peshkov]

they're all utter jokes tbh, spawnkilled rotters who just shitpost unfunny shit 24/7

Fr, ppl like you and me are the o3ns who are making it thru blood, sweat and tears ngl

 

[ReignsChad]

no clue on social or Nt shit

still waiting for u to make a guide on this ngl

 

[Adriana Lima]

the king of offtopic

 

[Deleted member 11748]

they're all utter jokes tbh, spawnkilled rotters who just shitpost unfunny shit 24/7

the irony

 

[Lev Peshkov]

still waiting for u to make a guide on this ngl

I might make one

Basically dress Nt (streetwear from ur area)

Use Nt apps to rot on (tiktok, insta, snap, YouTube)

Listen to Nt music

Have basic social skills and just like that ur Nt

 

[RoundHouse]

Have basic social skills

over for 99% of the forum

 

[boIin]

half year of ldar and you lose everything

 

[Lev Peshkov]

over for 99% of the forum

Jfl if anyone needs a tldr

Make eye contact, listen, smile and joke around simple as

 

[Lev Peshkov]

half year of ldar and you lose everything

Or train 1x weekly once at ideal muscle to mantian gains...

 

[Jason Voorhees]

Keep crying for my 18% bf and 1 meal a day at 1am

1 AM???? Is that a typo?

 

[RoundHouse]

Jfl if anyone needs a tldr

Make eye contact, listen, smile and joke around simple as

imagine someone telling you didnt read irl, thats basically half the forum

 

[turkproducer]

1 AM???? Is that a typo?

No I was exaggerating with the meal because i don’t really eat

I used to eat 1 meal at like 5pm and then at 1am but i’m fixing it tbh

 

[boIin]

Or train 1x weekly once at ideal muscle to mantian gains...

1 workout a week wouldn't retain shit unless you have no muscle to begin with.

 

[Lev Peshkov]

1 workout a week wouldn't retain shit unless you have no muscle to begin with.

There are studies that 1x weekly to failure in every muscle set maintains muscle

Ur just coping

 

[Deleted member 4430]

its very easy if you eat natural hunter gatherer diet, dont fall for the jew tricks i can go to 3-4% easily especially with viagra and tren

 

[boIin]

There are studies that 1x weekly to failure in every muscle set maintains muscle

Ur just coping

You can't have enough volume to ALL THE MUSCLES in 1 workout, you'll get weaker and weaker on the compound movements and wouldn't retain shit over a long period, it's just better over nothing.

 

[Deleted member 12669]

I might make one

Basically dress Nt (streetwear from ur area)

Use Nt apps to rot on (tiktok, insta, snap, YouTube)

Listen to Nt music

Have basic social skills and just like that ur Nt

Send some nt music

 

[Danish_Retard]

You can't have enough volume to ALL THE MUSCLES in 1 workout, you'll get weaker and weaker on the compound movements and wouldn't retain shit over a long period, it's just better over nothing.

source: trust me bro

as always when talking about gymcelling on this forum

 

[boIin]

source: trust me bro

in reality: actually lifting for 5 years

as always when talking about gymcelling on this forum

retard i can tell you don't have any strength or muscle mass or you know dam well you can't retain shit with 1 day a week

 

[Lev Peshkov]

Send some nt music

Listen to the charts lol

 

[Deleted member 12669]

Listen to the charts lol

horrendous music, but ok

 

[Ritalincel]

oh ok thanks for the enlightment

 

[TsarTsar444]

No gym for my poor muscle building genetics and small wrists

 

[Ritalincel]

No gym for my poor muscle building genetics and small wrists

Drink more water bro

 

[TsarTsar444]

Drink more water bro

Tnx bro

 

[Julian]

fix ur nose