Why benching 405lbs is impossible as a natural

[Bonesbonesbonesbone]

If your natural and even top 1 percentile strength, benching 405lbs is almost impossible. It requires you to be as heavy as possible in bodyweight whether thats body fat, muscle, water, or clothing. Its the most weight dependent exercise and relies on "Mass moves mass" theory. The only way you legit can hit a 405lb bench press for 1 rep naturally is to be 5"6-5"10 ideally, have large boomer wrists ( 9 inches minimum in girth), be 300lbs bodyweight minimum, and have very short arms.

Goodluck benching that amount of weight when you got normal body proportions, and over 5'6 tall.

Forgot easiest way to bench more is eat lots of junk food/ goy slop as a natural. Eat clean, and watch your bench suffer like crazy

 

[5.5psl]

bro no one cares if you can bench 405+ lbs
people judge you from your face and built.

 

[Bonesbonesbonesbone]

bro no one cares if you can bench 405+ lbs
people judge you from your face and built.

True, but no has good face and frame at the same time.

 

[Sprinkles]

fucking NFL wide receivers bench 500+

wtf are you smoking nigga

 

[Bonesbonesbonesbone]

fucking NFL wide receivers bench 500+

wtf are you smoking nigga

There on roids

 

[Ultimate Subhuman™]

Your just weak dude

 

[chimpkill]

If your natural and even top 1 percentile strength, benching 405lbs is almost impossible. It requires you to be as heavy as possible in bodyweight whether thats body fat, muscle, water, or clothing. Its the most weight dependent exercise and relies on "Mass moves mass" theory. The only way you legit can hit a 405lb bench press for 1 rep naturally is to be 5"6-5"10 ideally, have large boomer wrists ( 9 inches minimum in girth), be 300lbs bodyweight minimum, and have very short arms.

Goodluck benching that amount of weight when you got normal body proportions, and over 5'6 tall.

Forgot easiest way to bench more is eat lots of junk food/ goy slop as a natural. Eat clean, and watch your bench suffer like crazy

It’s possible but you need 99.9 percentile genetics

 

[Ultimate Subhuman™]

There on roids

Proof? Nope just cope. Highschooler football players w/ out cars that dont even have the means to travel to get roids. Highschool football player w/ out phones who dont have the means to connect. not exclusive to football btw
Cope

 

[chimpkill]

There on roids

I literally know multiple football players in my highschool that bench over 315. One guy benches 405 and he’s fat as shit but the other guys are relatively good size and strong

 

[6ft4]

anyone who can bench 405 naturally will likely fail to be proficient in anything else athletically
2 plate OHP is a good metric for being a strength mogger without needing to be a fat fuck to reach it

 

[Jamaldickjavontus]

there’s a 15 year old o-lineman that benched 405 in the weight room at my school