Why can I never get a goodnights rest?

[Deleted member 7192]

I go to sleep at 10, 11 PM. And I have to be at school by 7:20.

The whole night I wake up and toss and turn then sleep again shortly. Just for my mom take wake me up later and make me feel like death.

The only time I ever feel resfreshed and rested is in the weekends when I sleep at 1 AM and wake up naturally

 

[Deleted member 7192]

And in the weekends when I wake up I stay in bed for like a hour going in and out of sleep

 

[Pumanator]

- Sleep apnea
- Stress
- Sounds or light that wake you up or makes you sleep less deep
- Biological alarm that wants you to wake up later
- You just need more hours sleep then average to feel rested
- Vitamins / minerals deficiency

 

[Salludon]

Normal during teenage years. I remember i used to go to bed and didn’t fell asleep for 2-3 hours sometimes even more but now i’m asleep 10 min after hitting the bed.

 

[Deleted member 7192]

- Sleep apnea
- Stress
- Sounds or light that wake you up or makes you sleep less deep
- Biological alarm that wants you to wake up later
- You just need more hours sleep then average to feel rested
- Vitamins / minerals deficiency

prob sleep apnea
i thought only heass got that tho

 

[Obey]

And in the weekends when I wake up I stay in bed for like a hour going in and out of sleep

same, 2 or 3 hours fly by like nothing

 

[WTFCGod]

Eat some raw wild caught fish and get some sun. Limit blue light exposure