Why can't I bench heavy

[Willmogulater]

I'm stuck on 30 kgs dumbbell bench for sometime I wanna progress but I can't
Wtf it's weird I'm so weak asf

 

[R@m@]

Do you feel stuck at the bottom or at the lockout?

 

[Willmogulater]

Do you feel stuck at the bottom or at the lockout?

What ?

 

[MFMF]

Sometimes whenever I plateau I take a break from working that muscle for a weak or two and it's stronger after that, you could try that

 

[Willmogulater]

Sometimes whenever I plateau I take a break from working that muscle for a weak or two and it's stronger after that, you could try that

Like I want to move to 35 kgs but I am afraid as I can't do 30 kgs with that stability maybe need to keep working on it more

 

[MFMF]

Like I want to move to 35 kgs but I am afraid as I can't do 30 kgs with that stability maybe need to keep working on it more

If your form's not fully stable at 30 kg, you need to work on that. But I don't have much else to say, good luck man