Why can’t I debloat fully?

[enriquecuador]

I was drinking 7l a day (I’m starting again today) and I’m skinny and have a good jawline anyway. Yet my cheeks are barely hollow

 

[Neucher]

You could try fat dissolving injections

 

[davidlaidisme67]

What’s your bf percentage?

 

[enriquecuador]

Is it safe and cheap though?

You could try fat dissolving injections

 

[160cmcurry]

you need to lower your body fat percentage down to 10-12%, there's no way there's actual people here with literal jiggly man boobs that think all they need to do is 'debloat' just by eating 'no carbs' and only protein soy bro science shit

 

[enriquecuador]

I’m skinny, I said that

you need to lower your body fat percentage down to 10-12%, there's no way there's actual people here with literal jiggly man boobs that think all they need to do is 'debloat' just by eating 'no carbs' and only protein soy bro science shit

 

[DarkAscender]

You’re drinking too much water retard
drink 1.5-2L and drink little more if you’re sweating a lot.

If you pee a lot, its a bad sign, if your pee is clear its a sign of overhydration. Overhydration nukes your electrolyte levels and makes u giga bloated.

 

[160cmcurry]

I’m skinny, I said that

where do you land, be honest

 

[160cmcurry]

You’re drinking too much water retard
drink 1.5-2L and drink little more if you’re sweating a lot.

If you pee a lot, its a bad sign, if your pee is clear its a sign of overhydration. Overhydration nukes your electrolyte levels and makes u giga bloated.

gotta have shit tier gook level bone structure if water alone 'bloats' someone up lol

 

[enriquecuador]

View attachment 3574993

where do you land, be honest

None of them, I’m very tall and very skinny

 

[DarkAscender]

gotta have shit tier gook level bone structure if water alone 'bloats' someone up lol

Hes drinking 7L which is obviously too much
If you want to be debloated at all times you have to drink the right amount of water.

Which is less than ppl have told you. Unless you’re very active person that sweats a lot, you don’t need to drink a lot of water

 

[160cmcurry]

None of them, I’m very tall and very skinny

if you lean more toward the physique of the guy on the right, then there isn't really much you can do. are you still in your development years?

 

[enriquecuador]

View attachment 3575019

if you lean more toward the physique of the guy on the right, then there isn't really much you can do. are you still in your development years?

Yeah i don’t go to gym tho.

 

[enriquecuador]

What’s a good amount?

Hes drinking 7L which is obviously too much
If you want to be debloated at all times you have to drink the right amount of water.

Which is less than ppl have told you. Unless you’re very active person that sweats a lot, you don’t need to drink a lot of water

 

[Whatever]

I have the same thing, good jawline but barely hollow cheeks, it’s a bone structure and/or fat distribution problem. Buccal fat removal surgery or the DIY injectable burners are what would really fix it but I’m hesitant to do that, might look unnatural.

 

[DarkAscender]

I have the same thing, good jawline but barely hollow cheeks, it’s a bone structure and/or fat distribution problem. Buccal fat removal surgery or the DIY injectable burners are what would really fix it but I’m hesitant to do that, might look unnatural.

nah its caused by ur cheekbones not being prominent enough

if you’re lean (say you have strong abs without flexing) sharp jawline, but no hollows? U just lack bones then

 

[DarkAscender]

What’s a good amount?

I made a thread on this.
The right amount is different for each person.
Depends on activity level, weight, age etc.
For me its around 2L ish and a bit more when I’m active.