Why cant I get out of bed in the morning ? I have to fap + check all social medias + watch youtube b4 i get out of bed

[Deleted member 14543]

Why cant I get out of bed in the morning ? I have to fap + check all social medias + watch youtube + think through some socially painful situations that have happened in the last few months & then convince myself to get out of bed and start my day, even if I wake up early. I have an online job so its not like I have to be there at an exact time.

Other than in the mornings, my life is reasonable controlled. work 5 days a week, hit gym or mma every day and stick do a very strict diet every day

Do u think my dopamine is fucked up? I physically cant get out of bed before I do all of these things. How can I fix this?

 

[lasthope]

same

 

[W0KESTMOTHF]

Yes your dopamine receptors are fried , dopamine detox asap

 

[lasthope]

Yes your dopamine receptors are fried , dopamine detox asap

is it legit?

 

[Tyronecell]

Stop fapping and dopamine detox tbh

 

[Deleted member 14543]

Yes your dopamine receptors are fried , dopamine detox asap

but what if I want to continue watching youtube, fapping once per day, browsing here? I dont get why I cant just at least wait until later to do these things or at least not feel an intense urge to do them as soon as i wake

 

[Deleted member 14543]

same

what is wrong with us

 

[OOGABOOGA]

but what if I want to continue watching youtube, fapping once per day, browsing here? I dont get why I cant just at least wait until later to do these things or at least not feel an intense urge to do them as soon as i wake

Changes don’t have to be permanent. Try shifting it later in the day and getting right out of bed. Try limiting time on different rot hobbies. See how it affects you. Do you think you’re depressed or anything or is it just habit

 

[Deleted member 14543]

Changes don’t have to be permanent. Try shifting it later in the day and getting right out of bed. Try limiting time on different rot hobbies. See how it affects you. Do you think you’re depressed or anything or is it just habit

yeah i will try man. its just hard to get out of bed without doing this shit. like motivation is at -1000%.

'rot hobbies' lmao. yeah i do need to limit my time on this shit. gym is the only thing that gets me off them but i feel like theres nothing else to do but do my rot hobbies when im at home in my room.

and nah im not depressed. but maybe lacking dopamine from social contact, i get literally none

 

[OOGABOOGA]

yeah i will try man. its just hard to get out of bed without doing this shit. like motivation is at -1000%.

'rot hobbies' lmao. yeah i do need to limit my time on this shit. gym is the only thing that gets me off them but i feel like theres nothing else to do but do my rot hobbies when im at home in my room.

and nah im not depressed. but maybe lacking dopamine from social contact, i get literally none

Yeah lack of social contact is huge. I don’t really like my parents or talk to them but when they left town and i was home alone for a few days and started binge eating an extra 1000 calories daily just bc I didn’t have that little bit of interaction. Very true that it can be hard to find shit to do outside the virtual world. Don’t really have an answer bc I rot hard af too

 

[one job away]

is it legit?

You can fry them with drugs so yeah it’s legit.

 

[Deleted member 14543]

Yeah lack of social contact is huge. I don’t really like my parents or talk to them but when they left town and i was home alone for a few days and started binge eating an extra 1000 calories daily just bc I didn’t have that little bit of interaction. Very true that it can be hard to find shit to do outside the virtual world. Don’t really have an answer bc I rot hard af too

yeah i hate my parents.

ngl any friends/gfs ive had in the past, have had great relationships with their parents and its kinda sad to know ill never have that cos i could see how it helped them a lot.

and lmao 'i rot hard af too'

'Don’t really have an answer bc I rot hard af too' sounds like we just need girlfriends and regular social circles tbh

 

[OOGABOOGA]

yeah i hate my parents.

ngl any friends/gfs ive had in the past, have had great relationships with their parents and its kinda sad to know ill never have that cos i could see how it helped them a lot.

and lmao 'i rot hard af too'

'Don’t really have an answer bc I rot hard af too' sounds like we just need girlfriends and regular social circles tbh

Yeah raising a big happy family is a huge goal for me bc I know I and many missed out on something that could’ve been great. Hopefully I’m not too stunted and avoidant to be a good dad.

But yeah I just need to hit the road and start talking to hella girls so I can just socialize with people every day I choose to and anywhere I go

 

[Deleted member 14543]

Yeah raising a big happy family is a huge goal for me bc I know I and many missed out on something that could’ve been great. Hopefully I’m not too stunted and avoidant to be a good dad.

But yeah I just need to hit the road and start talking to hella girls so I can just socialize with people every day I choose to and anywhere I go

same man, i wanna build my own family to fill that void

 

[Deleted member 6403]

Have a glass of fruit juice or soda next to your bed so you can take a sip when getting up. It sounds to me like high prolactin tbh

 

[Deleted member 14543]

Have a glass of fruit juice or soda next to your bed so you can take a sip when getting up. It sounds to me like high prolactin tbh

what does that mean? high prolactin?

 

[Deleted member 13868]

Put phone or whatever you use somewhere like on other side of the room so that you will be forced to get up

 

[Deleted member 14543]

Put phone or whatever you use somewhere like on other side of the room so that you will be forced to get up

id just go and get it and get straight back into bed

 

[Deleted member 13868]

id just go and get it and get straight back into bed

You'll need something else past it yeah, ur not hungry?

 

[Deleted member 14543]

You'll need something else past it yeah, ur not hungry?

i need about 30 mins of being awake before I can go and eat. any other ideas?

 

[Deleted member 13868]

i need about 30 mins of being awake before I can go and eat. any other ideas?

I've been lazy in bed but not for too long, anything to look forward to or a time to fit so u need to get ready and can't waste time in bed. otherwise I don't know

 

[studiocel]

Easiest fix that requires the least willpower is just to just charge your phone in another room

 

[Deleted member 14543]

Easiest fix that requires the least willpower is just to just charge your phone in another room

i will try this, thank you