why cant i sleep early?

[ascendingincel3179]

i cannot sleep. i rmbr i was sick, i was able to sleep all day and even sleep at 11:30. i rmbr one day i locked in i slept 10 pm and woke up 7. but now everyday of summer i stay up all night. i fixed my desire to do things, and productiveness increased not as much as i want to but im making progress. but when its time to sleep i cant. once i get on the game i cant get off till its too late. or i doomscroll until its too late.

or im watching yt whatever it is i have any excuse to stay up gng wtf do i do how do i fix? im venting to org cs i lwk dont know who to talk to but yeah. 4:41 am rn btw lol

TLDR: can't sleep early cs can't get off the game/due to friend/ struggle to put in effort n just sleep when time comes, used to staying up till 4-5 daily

im gonna research n figure out why but thats all any advice or any of your own experiences would be nice.

 

[thekey]

same things with me

 

[ascendingincel3179]

same things with me

shits js a cycle bro i swear

 

[ilikefish]

i cannot sleep. i rmbr i was sick, i was able to sleep all day and even sleep at 11:30. i rmbr one day i locked in i slept 10 pm and woke up 7. but now everyday of summer i stay up all night. i fixed my desire to do things, and productiveness increased not as much as i want to but im making progress. but when its time to sleep i cant. once i get on the game i cant get off till its too late. or i doomscroll until its too late.

or im watching yt whatever it is i have any excuse to stay up gng wtf do i do how do i fix? im venting to org cs i lwk dont know who to talk to but yeah. 4:41 am rn btw lol

TLDR: can't sleep early cs can't get off the game/due to friend/ struggle to put in effort n just sleep when time comes, used to staying up till 4-5 daily

im gonna research n figure out why but thats all any advice or any of your own experiences would be nice.

goon to your imagination until you feel asleep but dont cum

 

[emir5306]

You just said the reason, you doomscroll and play video games all day, stop doing that and you can sleep.

Mark as solution

 

[duzxk1]

Same here, been sleeping at 7-8am every night for the past month. Going to fix it today by doing an all nighter.

 

[ascendingincel3179]

i was only on the game for like 2 hrs today cs i was being productive. the game n doomscroll part tdy came after im alr staying up gng like going to bed on time the first part hard i like dont even realize till its too late or dont care cs its such a habit

You just said the reason, you doomscroll and play video games all day, stop doing that and you can sleep.

Mark as solution

 

[ascendingincel3179]

goon to your imagination until you feel asleep but dont cum

will this make me relapse on gooning?
does this count as failing nofap?

 

[truecatboyoo]

same here bhai, u can reset it by just going to bed how u usually do but wake up early so you’ll feel sleepier earlier than usual and it’ll be ez to fall asleep

 

[ascendingincel3179]

same here bhai, u can reset it by just going to bed how u usually do but wake up early so you’ll feel sleepier earlier than usual and it’ll be ez to fall asleep

ok yo i woke up 9 am i slept 5 am ima try to sleep at 10:30

 

[gtzV]

Js avoid excessive blue light exposure before bedtime fucks up ur circadian rhythm + get sunlight during sunset / sunrise

 

[censoredword]

me too LOL its literally 9:29 am as im writing this and im bouta gts

 

[dancingabss]

Js avoid excessive blue light exposure before bedtime fucks up ur circadian rhythm + get sunlight during sunset / sunrise

 

[gtzV]

Literally an ez fix theres no use in causing ur self harm and overall ull feel better all u gotta do is fucking sleep lol

 

[ascendingincel3179]

me too LOL its literally 9:29 am as im writing this and im bouta gts

yo lol u gon wake up when the day over

 

[alsayan]

had same issue I sleep at 8-11 pm now just don't use ur phone before 1 hour when u decide to go to sleep and it'll be easy

 

[Noxz]

goon to your imagination until you feel asleep but dont cum

what?

 

[ilikefish]

what?View attachment 5336590

Ye js do it your body will feel tired and fall asleep

 

[alsayan]

Ye js do it your body will feel tired and fall asleep

bad solution, gooning isn't good for u mentally and you'll just become a dopamine reliant brain fogged gooner