why cardio is overhated asf

[johnxz]

people always hate on running and say they're just maxxing out their stress, and it is true to a degree like if you're running over 70-80km a week you're fostering so much cns fatigue and you can see that in marathon runners and that one kid on instagram that looks hollow but if you're running anywhere from 20-60km a week you're spending time in the sun, improving bloodflow and vo2max (vo2max is the only health indicator that directly corrolates to a longer lifespan), youre getting lean and also runclubs and shit are THE easiest place to find girls that are gonna be fit and you alr are gonna have a common interest. the reason why people hate it so much is because its hard and nobody knows how to run easy and so they can feel good by saying "you're spiking cortisol" when its all just cope

 

[price.]

people always hate on running and say they're just maxxing out their stress, and it is true to a degree like if you're running over 70-80km a week you're fostering so much cns fatigue and you can see that in marathon runners and that one kid on instagram that looks hollow but if you're running anywhere from 20-60km a week you're spending time in the sun, improving bloodflow and vo2max (vo2max is the only health indicator that directly corrolates to a longer lifespan), youre getting lean and also runclubs and shit are THE easiest place to find girls that are gonna be fit and you alr are gonna have a common interest. the reason why people hate it so much is because its hard and nobody knows how to run easy and so they can feel good by saying "you're spiking cortisol" when its all just cope

Just go on long walks while on org

 

[johnxz]

Just go on long walks while on org

walking obviously is amazing and like if you HATE running that and sports are the best solutions but it takes longer and also won't really make you physically fitter unless you're huge