Why did a shit week increase my strength?

[962.psl]

So for context, while I have exams on I've been eating like shit (ton of sugar and just slop) for the past couple weeks. I feel like a fatass and my muscles were extremely sore from not stretching before I worked out. Today (about 4 days break from the gym) I lifted at home for the first time in ages since I just got new plates. I was able to rep 10kg more than my pr 5 times on bench??? I felt insane because the past few weeks I'd been eating healthy and been hardly able to lift anything. Not to mention I'm looking a shit ton more muscular but still haven't lost some fat (obv from my shit diet.) Why is this?

 

[femboylover41]

So for context, while I have exams on I've been eating like shit (ton of sugar and just slop) for the past couple weeks. I feel like a fatass and my muscles were extremely sore from not stretching before I worked out. Today (about 4 days break from the gym) I lifted at home for the first time in ages since I just got new plates. I was able to rep 10kg more than my pr 5 times on bench??? I felt insane because the past few weeks I'd been eating healthy and been hardly able to lift anything. Not to mention I'm looking a shit ton more muscular but still haven't lost some fat (obv from my shit diet.) Why is this?

Just doing to much volume in the gym

 

[pticka333]

to much training or you don't consume enough carbs when you're eating healthy

 

[intriguing]

rest is just as important as training

 

[newgenlm]

So for context, while I have exams on I've been eating like shit (ton of sugar and just slop) for the past couple weeks. I feel like a fatass and my muscles were extremely sore from not stretching before I worked out. Today (about 4 days break from the gym) I lifted at home for the first time in ages since I just got new plates. I was able to rep 10kg more than my pr 5 times on bench??? I felt insane because the past few weeks I'd been eating healthy and been hardly able to lift anything. Not to mention I'm looking a shit ton more muscular but still haven't lost some fat (obv from my shit diet.) Why is this?

Nga