why did i focus on curls

[iwannasleeponurlap]

i focus on curls when i started the gym and now i curl more then i hammer curl so my brachialis what makes the arm look big is underdeveloped now

 

[incelincel]

only train wrists

 

[iwannasleeponurlap]

only train wrists

how?

 

[Randle]

i focus on curls when i started the gym and now i curl more then i hammer curl so my brachialis what makes the arm look big is underdeveloped now

brachioradialis? Do a reverse curl with only top half ROM for peak leverage on brachioradialis

 

[incelincel]

how?

by curling with your wrists

 

[iwannasleeponurlap]

brachioradialis? Do a reverse curl with only top half ROM for peak leverage on brachioradialisView attachment 4737109

i also mean the thing that makes ur bicep like wider its under the bicep or smth

 

[Randle]

i also mean the thing that makes ur bicep like wider its under the bicep or smth

ah okay understand, should be trained when doing regular curls relatively much, even better if doing db preacher curl and focus on the bottom half ROM

 

[iwannasleeponurlap]

ah okay understand, should be trained when doing regular curls relatively much, even better if doing db preacher curl and focus on the bottom half ROM

thanks the half reverse curls help allot but i do ez bar preacher curl now should i switch to db cause what i like to do now is ez bar curl and sitting hammer curls i think im gonna ad half reverse curls to this. ty so much