why did i lose my hollow cheeks? SERIOUS THREAD

[footfreak420]

so basically i had hollow cheeks like 3~ish months ago that were very noticeable, went off diet and gained some weigh and also lost some weight and im sitting at around the same body fat percentage but theyre gone? i know i weigh the same because i checked. what do i do? im drinking lots of water and the only thing that has really changed is that im eating like shit but still in a calorie deficit. i dont want to lose any more weight because i already look kinda lanky. i drink around 12 cups of water a day and barley use any salt.

 

[Deleted member 71265]

simple carbs = water bloat

 

[sn00p110]

eat better

 

[Part-Time Chad]

simple carbs = water bloat

I could understand this being the case if all you're consuming is white bread and white rice, but you're eating these foods with other foods. So, why would you get water bloat from them?

 

[Deleted member 70662]

lol drinking a lot of water to debloat is a meme, the more water u drink ur gonna have worse rebound , drink 1.5 l max a day