ive barely done any and almost completely sober (except alcohol) for months
Could be your hormones messing up with you.
every day something else is ruining it
Not enough bad things happened to u in life
too many did
scared a therapist would judge me or put me on meds that would ruin me further, also family would think less of me if i went to one
r u hangover???? I feel anxious day after drinking too
they most likely wont judge u no matter what u tell them, its their job to be neutral. Also its not so easy to get on meds, and if u do get on them its cuz they will make ur life easier.. or u can just not take them
nah but hangovers make me depressed as shit
maybe yeah
Yk therapists go to collage for 6 years or something like that, there are many forms of therapy AND 90% of therapists have years of experience. U wont get better by avoiding therapy and self medicating with drugs and alcohol, but thats your decision to make
when you seek out so many different types of solutions its hard to believe a therapist, a random other human could suddenly have the answers i guess thats why i dont believe that much
it feels so terrible such a shitty feeling, i dont know how to help it sadly
Therapy doesnt work like that.
( Idk what to say tho, hope u get better”
Oy Vey! That sounds like you're going through a difficult time! Why don't you go be a good goy and try our brand new antidepressant that was just released on the line? We definitely aren't using you as a test subject, no definitely not...Therapy doesnt work like that.
They dont say “omg im so sorry
They make u work on urself and give u ways to help u deal with ur problems
I work on myself broTherapy doesnt work like that.
They dont say “omg im so sorry
They make u work on urself and give u ways to help u deal with ur problems
Who hurt u
thats why u go to therapy - to get ur mental health up
It's true though
4/10 ragebait
I've been to therapy more times than I remember since I was 8. Does not work, they give you meds and empty advice so you keep coming back and filling their pockets
Im really sorry for u then, but not all therapists r the same
im quitting this or next week. The job is definitely like a nail to the coffin for my mental health but i have felt depressed and anxious for years now. Long periods at that
yeah i feel pointless usually tbh. Feels like im falling behind and everyone else my age is finding interests and careers except me
i can try, dont have much to lose
I hope it works out for u well
just get more education and pursue a carrer thats interessting
impossible to focus on that i’ve tried
you don't have proper instructions then. i could teach a monkey to meditate
any time i have tried i get a really heavy feel that i need to move my limbs, my mind is constantly thinking usually about negative stuff no matter how hard i try to suppress it, i get bored easily
all wrong. You're doing it wrong.
you dont know that
I do. I can tell you've got the wrong idea of how it should look. You don't need to restrain your limbs and supress thoughts, that's not how it works.
teach then the basic
it's different for everyone, it's hard to teach online. For me personally one of the most important things in the beginning was surface to sit on - I would go in deep quickly on a particular hard matress but nothing in hours on floor, pillows, etc. You might be different.
If feels so bad bro
