Exercising releases endorphins, neurochemicals that reduce anxiety and pain. Serotonin is also released by the brain when we exercise. Serotonin is a mood stabilizer. Exercising leads us to breath more, so the oxygen is pumping through our bloodstream and brain like mad, which nurtures our health.
I don't like watching sport except during Euro or World Cup, or some stuff from the Olympics. I enjoy practising but I am at subhuman (i.e. normally acceptable) levels
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