what do you eat in a day?
So when im ACTUALLY trying to get lean i only eat one meal a day which is usually what my mom makes, often meat with carbs such as rice or potatoes, but i always count the calories and try to get under 1500. I also walk like 10k steps a day. But whenever i get these fucking crashouts i can eat up ti like 5k without even trying, sweets cakes, pizzas whatever comes to my mind. I have a very good mental strebght so im good at ”starving” but whenever i get these crashouts its almost impossible to go back. It can take months. But yea on the ”lean diet” i eat basicly meat fruits and some stachy carbs. But ALWAYS little portions
i wanna die rn i just had an insane crashout i couldnt stop, im going insane
Its so hard
Pause
Thanks bhai
you are retard sadly. counting calories is such a cope.
looksmax.org
Look, school helps with appetite control since I can’t eat during class just spread out your meals, if u tryna lose fat eat half of ur maintenance for 3 days then maintenance for the rest of the week and make sure you’re building muscle, they’re very important for appetite control
I alr eat this, my family eats clean meats and even raw often. This is not an issue i already recognize this. But sometimes i get these monkey ass cravings where i fucking crashout on donuts and pizza even though their are shit for my health. Frankly whenever i eat clean raw foods i het hungry less. So this barely helps me. Although yes its the optimal dietyou are retard sadly. counting calories is such a cope.
also its easier to get lean if you dont spike your insulin with carbsSimple clean diet
Very simple, affordable and healthy diet Daily - 0.5-1l whole milk (idealy raw) - 6-10 eggs (idealy pastured) - 50g beef liver - 500g meat // Note for the meat---- You can sometimes switch it up, steaks are more expensive so it can be ground beef(80/20), you can even switch it sometimes with...
Thats such a good idea, when im at school i can EASILY not eat for 24h+ not even trolling. But when im at home its like fucking torture.
You mentioned you eat rice and potatoes? Thats just sugar. If you can make it like 2 weeks without sugar ur good
Cutting sugar is overrated bro just focus on protein + carbs for that food coma and satiety
"satiety" and not mentioning fat
In a deficit those two are more important, all of them are but you can’t have all balanced in a deficit
A better strategy would be to have fat refeed days where you eat plenty of fat for slower digestion so that the next day u can eat more protein and carbs while not having a completely empty stomach the next day since fat doesn’t really have effects as direct as protein and carbs that you can see directly after a meal"satiety" and not mentioning fat
Protein yes is important
Just ditch the fucking carbs they have nothing. Eat fat and protein you will be good
How old are you? Any age below 20 you should be eating whenever your body wants to (good food Ofcourse) development is key
If u wanna restrict carbs go ahead. Been there, done that. It’s just not sustainable and you’ll get that fat back right after ur done since your body’s gonna crave sugar
No nigga I already done that. I don’t do things that don’t work. There’s no point in losing fat easier or faster if ur just gonna get it back faster. You can’t just run on willpower alone and your brain loves glucose so chances are you’ll want to eat carbs after ur done. You need to understand your powerlessness to be stronger
Ik im not gonna eat fruits, from october 1st imma ditch the carbs. I can report to you my feelings if u want
But mental health matters too, and can have effects on development too. If you don’t like what you see in the mirror your life will most likely be shittier and so will your development be, kind of like a cascade at least that’s what I think
My thoughts are that restricting any macronutrient is cope if you’re not gonna keep restricting them for the rest of your life. You should eat things you’d normally eat on a deficit and only the portion should change."satiety" and not mentioning fat
Well i wouldnt say carbs are macronutrient, would even say they are a nutrient but okay. Technically i wont restrict them cuz u will still drink milk but its like 60g of day only
well the brain primarily runs on glucose for a reason, I think the carb hate is really forced. Maybe « everything in moderation » is actually true, the physiological effects of carbs on the body are more complex and much more than just an insulin spike, they increase IGF-1, Leptin, Thyroid Hormones and even other factors we can’t even mention them all. Hormones need to be taken into consideration too, they’re very important..
Ye i agree, but if i eat one big meal a day you wont spike, you will only bunp ur insulin which is healthier, also your brain runs 70% on ketones and you get glucose from gluconeogenesis
Im 18 i know what u mean, unfortunately i crsshout on goyslop, but imma only eat real foods from now on tnx bhai
The brain gets 70% of energy from ketones only after full adaptation, 2 weeks keto for example. I also find that spreading small meals throughout the day is much easier mentally and makes the deficit feel like maintenance. I think that something is significant or worth it only if it is sustainable, so if you can afford to eat one big meal a day and keep doing that without rebounding after completion then that’s perfect but if not then it’s just pointless and « grazing » would be a healthier option long terms since you get to keep the fat off and THAT will make you a thousand times healthier
Well, i guess well see
sad niggas fear monger ppl saying how youll be bloated and shit when in reality if you eat decent your development will be good. I use to be pretty chubby and always hated it JFL but realized later on since I was eating so much (mostly meat but sludge aswell) and had good sleep grew to my full potential
