Why do I sleep better after chewing mastic gum?

[Klaas Vaaker]

I was getting insane sleep for a while when I was chewing mastic gum each day. Then I quit for a day and my sleep sucked that day.

Anybody got an explanation for this happening?

 

[Klaas Vaaker]

bump

 

[Deleted member 33760]

I was getting insane sleep for a while when I was chewing mastic gum each day. Then I quit for a day and my sleep sucked that day.

Anybody got an explanation for this happening?

because maybe it counts as exercise, exercise improves sleep

 

[Klaas Vaaker]

@udeactive interesting, I didn't excersice those days I didn't chew so I will have to check, im going to now chew and excercise tomorrow to see what my sleep is like.