why do my bones hurt

[Bugmaxxed]

i feel like my bones hurt, my finger joints, knees, back, neck, jaw why do all of my bones hurt

this has been going on for 3 days

maybe bonesmashing will fix this?

 

[Bugmaxxed]

also my thighs and ankles

 

[The Homelander]

nigga dont bonesmash
u need vitamin d/calcium/magnesium asap

 

[Bugmaxxed]

nigga dont bonesmash
u need vitamin d/calcium/magnesium asap

I'm joking about bonesmashing saar

I think I have calcium deficiency
What foods have those things in them tho

 

[vevcred]

I'm joking about bonesmashing saar

I think I have calcium deficiency
What foods have those things in them tho

milk

 

[The Homelander]

I'm joking about bonesmashing saar

I think I have calcium deficiency
What foods have those things in them tho

calcium is so fucking annoying cause nothing has enough of it
ur gonna need a supplement
for context u need 5 cups of milk to get enough daily calcium
just get any calcium supp from ur local pharmacy
u should probably hurry though sounds like its been going on for a long time or else ur skeleton wouldnt be hurting

 

[Bugmaxxed]

calcium is so fucking annoying cause nothing has enough of it
ur gonna need a supplement
for context u need 5 cups of milk to get enough daily calcium
just get any calcium supp from ur local pharmacy
u should probably hurry though sounds like its been going on for a long time or else ur skeleton wouldnt be hurting

Ok thank you bhai will try to get tomorrow

 

[Sonneillon]

my thighs

Gimme gimme gimem

 

[The Homelander]

Ok thank you bhai will try to get tomorrow

make sure u check the back so it says it has at least 100% of your daily nutritional value
sometimes u have to take two pills per serving
also take it after your main meal of the day, ideally with a cup of milk
this is for max absorption

 

[Bugmaxxed]

make sure u check the back so it says it has at least 100% of your daily nutritional value
sometimes u have to take two pills per serving
also take it after your main meal of the day, ideally with a cup of milk
this is for max absorption

Ok thanks

 

[Bugmaxxed]

Gimme gimme gimem

Bro can you go die

 

[The Homelander]

Ok thank you bhai will try to get tomorrow

also might wanna get magnesium cause it also is just as important for bones as calcium
for vitamin d just go outside without sunscreen
u need to be at least outside for 2 hours per day with your arms uncovered and face uncovered to get enough vitamin d from the sun
dont listen to niggas who say 15 minutes is enough, its not because ur wearing clothes and its not the season for peak uv rays yet

 

[Bugmaxxed]

also might wanna get magnesium cause it also is just as important for bones as calcium
for vitamin d just go outside without sunscreen
u need to be at least outside for 2 hours per day with your arms uncovered and face uncovered to get enough vitamin d from the sun
dont listen to niggas who say 15 minutes is enough, its not because ur wearing clothes and its not the season for peak uv rays yet

I go outside play basketball 3 hours every day

 

[superpsycho]

incel trait

 

[superpsycho]

I go outside play basketball 3 hours every day

mirin bro

 

[Bugmaxxed]

incel trait

You're 18 and you play roblox

 

[Bugmaxxed]

mirin bro

Thanks bhai im still trash tho I can't shoot 3s

 

[superpsycho]

You're 18 and you play roblox

i really dont give a fuck tbh

 

[Bugmaxxed]

i really dont give a fuck tbh

Sorry chad

 

[Deleted member 129120]

I go outside play basketball 3 hours every day

ew.

 

[Deleted member 129120]

I'm joking about bonesmashing saar

I think I have calcium deficiency
What foods have those things in them tho

drink 5 liters of milk a day, got my bone mass up like crazy