Why do my muscles get sore so easily?

[Deleted member 48352]

Like if I just go on a somewhat long walk or bike to school fast my legs get really sore, I get sore from working in a kitchen 15.5 hours a week, I get sore when I do a few push ups or something once in a while

 

[Deleted member 20399]

Ray peat diet probably

 

[piec]

you are not used to using your muscles heavily, if u gymcel 4/5 times a week it wont happen

 

[Deleted member 48352]

you are not used to using your muscles heavily, if u gymcel 4/5 times a week it wont happen

I’ve done very intense athletic training in the past, also my legs are literally sore half of my life I don’t even train them just go on walks and bike to school and back and wageslave

 

[piec]

I’ve done very intense athletic training in the past, also my legs are literally sore half of my life I don’t even train them just go on walks and bike to school and back and wageslave

yes i also did heavily train, now when i do it much less i get sore very easily, i used to almost never get sore

 

[Deleted member 48352]

Ray peat diet probably

my diet is somewhat low in protein

I think if I get sore I might Have poor oxygenation/hypoxia.

 

[Deleted member 25743]

klinefelters

 

[Deleted member 48352]

klinefelters

I wish, for then I’d be taller